A
DOUBLES WOMEN
WOMEN
Adeline Chan
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hong Kong 2023
MAR 2023
DOUBLES WOMEN
with
Gillian Bentley
TOTAL TIME
01:14:57
ROXZONE
06:17
RUNS
41:45
1. SKIERG
04:43
2. SLED PUSH
01:37
3. SLED PULL
03:42
4. BURPEES
04:22
5. ROWING
04:55
6. FARMERS
01:40
7. LUNGES
03:06
8. WALL BALLS
02:58
HYROX Hong Kong 2023
MAR 2023
DOUBLES MIXED
with
Kareem Jalal
TOTAL TIME
01:23:10
ROXZONE
04:25
RUNS
51:50
1. SKIERG
04:14
2. SLED PUSH
01:36
3. SLED PULL
03:32
4. BURPEES
03:17
5. ROWING
04:46
6. FARMERS
02:14
7. LUNGES
03:06
8. WALL BALLS
04:16
HYROX Hong Kong 2022
MAR 2022
DOUBLES MIXED
with
Kareem Jalal
TOTAL TIME
01:23:10
ROXZONE
04:25
RUNS
51:50
1. SKIERG
04:14
2. SLED PUSH
01:36
3. SLED PULL
03:32
4. BURPEES
03:17
5. ROWING
04:46
6. FARMERS
02:14
7. LUNGES
03:06
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gillian Bentley
|
DOUBLES WOMEN | 01:14:57 | 06:17 | 04:43 | 01:37 | 03:42 | 04:22 | 04:55 | 01:40 | 03:06 | 02:58 | |
|
with
Kareem Jalal
|
DOUBLES MIXED | 01:23:10 | 04:25 | 04:14 | 01:36 | 03:32 | 03:17 | 04:46 | 02:14 | 03:06 | 04:16 | |
|
with
Kareem Jalal
|
DOUBLES MIXED | 01:23:10 | 04:25 | 04:14 | 01:36 | 03:32 | 03:17 | 04:46 | 02:14 | 03:06 | 04:16 |