A
PRO MEN
MEN
Ademilton Vaz
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:08
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sao Paulo 2026
MAY 2027
PRO MEN
AG #12 · 45-49
TOTAL TIME
01:33:23
ROXZONE
06:52
RUNS
44:20
1. SKIERG
04:37
2. SLED PUSH
04:06
3. SLED PULL
05:51
4. BURPEES
05:58
5. ROWING
04:39
6. FARMERS
02:10
7. LUNGES
06:02
8. WALL BALLS
08:53
HYROX Sao Paulo 2026
APR 2026
DOUBLES MIXED
with
Marília Manzano
TOTAL TIME
01:17:28
ROXZONE
06:10
RUNS
44:35
1. SKIERG
04:20
2. SLED PUSH
02:15
3. SLED PULL
03:21
4. BURPEES
03:16
5. ROWING
04:25
6. FARMERS
01:50
7. LUNGES
03:25
8. WALL BALLS
03:56
HYROX Sao Paulo 2 2026
APR 2026
DOUBLES MIXED
AG #4 · 50-54
with
Marília Manzano
TOTAL TIME
01:17:28
ROXZONE
06:10
RUNS
44:33
1. SKIERG
04:20
2. SLED PUSH
02:15
3. SLED PULL
03:21
4. BURPEES
03:16
5. ROWING
04:25
6. FARMERS
01:50
7. LUNGES
03:25
8. WALL BALLS
03:56
HYROX Sao Paulo 2025
APR 2026
OPEN MEN
TOTAL TIME
01:24:08
ROXZONE
06:52
RUNS
41:03
1. SKIERG
05:04
2. SLED PUSH
03:00
3. SLED PULL
05:45
4. BURPEES
05:11
5. ROWING
04:39
6. FARMERS
02:09
7. LUNGES
04:13
8. WALL BALLS
06:21
HYROX Sao Paulo 2026
APR 2026
OPEN MEN
AG #10 · 45-49
TOTAL TIME
01:24:08
ROXZONE
06:52
RUNS
40:58
1. SKIERG
05:04
2. SLED PUSH
03:00
3. SLED PULL
05:45
4. BURPEES
05:11
5. ROWING
04:39
6. FARMERS
02:09
7. LUNGES
04:13
8. WALL BALLS
06:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:33:23 | 06:52 | 04:37 | 04:06 | 05:51 | 05:58 | 04:39 | 02:10 | 06:02 | 08:53 | ||
|
with
Marília Manzano
|
DOUBLES MIXED | 01:17:28 | 06:10 | 04:20 | 02:15 | 03:21 | 03:16 | 04:25 | 01:50 | 03:25 | 03:56 | |
|
with
Marília Manzano
|
DOUBLES MIXED | 01:17:28 | 06:10 | 04:20 | 02:15 | 03:21 | 03:16 | 04:25 | 01:50 | 03:25 | 03:56 | |
| OPEN MEN | 01:24:08 | 06:52 | 05:04 | 03:00 | 05:45 | 05:11 | 04:39 | 02:09 | 04:13 | 06:21 | ||
| OPEN MEN | 01:24:08 | 06:52 | 05:04 | 03:00 | 05:45 | 05:11 | 04:39 | 02:09 | 04:13 | 06:21 |