A
DOUBLES MEN
MEN
Adham Hasan
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:16
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #310 · 25-29
with
Yonas Lamnabhi
TOTAL TIME
01:14:34
ROXZONE
13:29
RUNS
33:59
1. SKIERG
04:03
2. SLED PUSH
01:42
3. SLED PULL
02:59
4. BURPEES
02:49
5. ROWING
04:40
6. FARMERS
01:46
7. LUNGES
04:50
8. WALL BALLS
04:22
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #185 · U29
with
Yonas Lamnabhi
TOTAL TIME
01:04:22
ROXZONE
07:13
RUNS
33:06
1. SKIERG
03:55
2. SLED PUSH
01:40
3. SLED PULL
02:49
4. BURPEES
02:24
5. ROWING
04:15
6. FARMERS
01:49
7. LUNGES
03:23
8. WALL BALLS
03:52
HYROX Cologne 2025
APR 2025
OPEN MEN
AG #141 · 25-29
TOTAL TIME
01:20:16
ROXZONE
06:41
RUNS
36:56
1. SKIERG
04:10
2. SLED PUSH
03:12
3. SLED PULL
05:12
4. BURPEES
04:50
5. ROWING
04:44
6. FARMERS
02:07
7. LUNGES
05:14
8. WALL BALLS
07:10
HYROX Cape Town 2024
SEP 2024
DOUBLES MEN
AG #9 · U29
with
Urs Eller
TOTAL TIME
01:08:54
ROXZONE
04:57
RUNS
39:28
1. SKIERG
03:59
2. SLED PUSH
01:00
3. SLED PULL
01:51
4. BURPEES
03:31
5. ROWING
04:38
6. FARMERS
02:00
7. LUNGES
03:20
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yonas Lamnabhi
|
DOUBLES MEN | 01:14:34 | 13:29 | 04:03 | 01:42 | 02:59 | 02:49 | 04:40 | 01:46 | 04:50 | 04:22 | |
|
with
Yonas Lamnabhi
|
DOUBLES MEN | 01:04:22 | 07:13 | 03:55 | 01:40 | 02:49 | 02:24 | 04:15 | 01:49 | 03:23 | 03:52 | |
| OPEN MEN | 01:20:16 | 06:41 | 04:10 | 03:12 | 05:12 | 04:50 | 04:44 | 02:07 | 05:14 | 07:10 | ||
|
with
Urs Eller
|
DOUBLES MEN | 01:08:54 | 04:57 | 03:59 | 01:00 | 01:51 | 03:31 | 04:38 | 02:00 | 03:20 | 04:13 |