A
PRO MEN
MEN
Adi O Gara
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Abu Dhabi 2026
OCT 2026
PRO MEN
AG #20 · 30-34
TOTAL TIME
01:11:28
ROXZONE
04:59
RUNS
35:25
1. SKIERG
04:17
2. SLED PUSH
02:28
3. SLED PULL
04:02
4. BURPEES
03:55
5. ROWING
04:20
6. FARMERS
01:36
7. LUNGES
04:38
8. WALL BALLS
05:58
HYROX Sharjah 2025
APR 2025
DOUBLES MIXED
AG #1 · 30-39
TOTAL TIME
01:01:57
ROXZONE
03:54
RUNS
36:13
1. SKIERG
03:59
2. SLED PUSH
01:29
3. SLED PULL
02:33
4. BURPEES
02:06
5. ROWING
04:08
6. FARMERS
01:17
7. LUNGES
02:55
8. WALL BALLS
03:30
HYROX Dubai 2024
MAR 2024
DOUBLES MEN
with
Conor Clarke
TOTAL TIME
00:56:17
ROXZONE
03:41
RUNS
34:23
1. SKIERG
03:27
2. SLED PUSH
01:14
3. SLED PULL
01:40
4. BURPEES
01:29
5. ROWING
03:45
6. FARMERS
01:24
7. LUNGES
02:18
8. WALL BALLS
03:07
HYROX World Championships Nice 2024
MAR 2024
DOUBLES MEN
with
Conor Clarke
TOTAL TIME
01:02:04
ROXZONE
05:03
RUNS
34:01
1. SKIERG
03:36
2. SLED PUSH
01:42
3. SLED PULL
03:35
4. BURPEES
01:59
5. ROWING
03:53
6. FARMERS
01:31
7. LUNGES
02:57
8. WALL BALLS
03:56
HYROX Dubai 2024
MAR 2024
PRO MEN
with
Adi Ogara
TOTAL TIME
01:20:28
ROXZONE
04:40
RUNS
41:59
1. SKIERG
03:53
2. SLED PUSH
04:53
3. SLED PULL
04:35
4. BURPEES
03:34
5. ROWING
05:31
6. FARMERS
02:05
7. LUNGES
04:05
8. WALL BALLS
05:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:11:28 | 04:59 | 04:17 | 02:28 | 04:02 | 03:55 | 04:20 | 01:36 | 04:38 | 05:58 | ||
| DOUBLES MIXED | 01:01:57 | 03:54 | 03:59 | 01:29 | 02:33 | 02:06 | 04:08 | 01:17 | 02:55 | 03:30 | ||
|
with
Conor Clarke
|
DOUBLES MEN | 00:56:17 | 03:41 | 03:27 | 01:14 | 01:40 | 01:29 | 03:45 | 01:24 | 02:18 | 03:07 | |
|
with
Conor Clarke
|
DOUBLES MEN | 01:02:04 | 05:03 | 03:36 | 01:42 | 03:35 | 01:59 | 03:53 | 01:31 | 02:57 | 03:56 | |
|
with
Adi Ogara
|
PRO MEN | 01:20:28 | 04:40 | 03:53 | 04:53 | 04:35 | 03:34 | 05:31 | 02:05 | 04:05 | 05:23 | |
|
with
Adi Ogara
|
PRO MEN | 01:20:28 | 04:40 | 03:53 | 04:53 | 04:35 | 03:34 | 05:31 | 02:05 | 04:05 | 05:23 |