A
DOUBLES MIXED
MEN
Adriaan Rootman
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:32
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Karina Rootman
TOTAL TIME
01:18:32
ROXZONE
06:10
RUNS
44:46
1. SKIERG
04:14
2. SLED PUSH
01:51
3. SLED PULL
03:41
4. BURPEES
03:40
5. ROWING
04:39
6. FARMERS
01:45
7. LUNGES
03:42
8. WALL BALLS
04:12
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #14 · 40-44
with
Karina Rootman
TOTAL TIME
01:18:32
ROXZONE
06:10
RUNS
44:44
1. SKIERG
04:14
2. SLED PUSH
01:51
3. SLED PULL
03:41
4. BURPEES
03:40
5. ROWING
04:39
6. FARMERS
01:45
7. LUNGES
03:42
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Karina Rootman
|
DOUBLES MIXED | 01:18:32 | 06:10 | 04:14 | 01:51 | 03:41 | 03:40 | 04:39 | 01:45 | 03:42 | 04:12 | |
|
with
Karina Rootman
|
DOUBLES MIXED | 01:18:32 | 06:10 | 04:14 | 01:51 | 03:41 | 03:40 | 04:39 | 01:45 | 03:42 | 04:12 |