← ATHLETES / Adrian Braaf

A

RELAY MEN MEN

Adrian Braaf

2 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 2 RACES

HYROX Cape Town 2026 MAR 2027

RELAY MEN AG #15 · U40

with Nicholas Le Roux & Simphiwe Mrali & Igsaan Majiet

TOTAL TIME 01:26:55

ROXZONE 05:35

1. SKIERG 04:41

2. SLED PUSH 04:26

3. SLED PULL 04:08

4. BURPEES 04:26

5. ROWING 05:03

6. FARMERS 02:09

7. LUNGES 04:46

8. WALL BALLS 06:31

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

RELAY MEN AG #6 · U40

with Clint Adonis & Clinton Maneuls & Enrico Cornelius

TOTAL TIME 01:26:55

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Nicholas Le Roux & Simphiwe Mrali & Igsaan Majiet	RELAY MEN	01:26:55	05:35	04:41	04:26	04:08	04:26	05:03	02:09	04:46	06:31	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Clint Adonis & Clinton Maneuls & Enrico Cornelius	RELAY MEN	01:26:55	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →