A
PRO MEN
MEN
Adrian Ciesielski
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:08
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Gdansk 2026
OCT 2026
RELAY MIXED
AG #29 · U40
TOTAL TIME
01:14:32
ROXZONE
05:55
RUNS
34:51
1. SKIERG
05:35
2. SLED PUSH
03:10
3. SLED PULL
03:12
4. BURPEES
02:57
5. ROWING
05:30
6. FARMERS
01:49
7. LUNGES
05:08
8. WALL BALLS
06:33
HYROX Gdansk 2026
OCT 2026
PRO MEN
AG #14 · 16-24
TOTAL TIME
01:17:08
ROXZONE
06:18
RUNS
36:17
1. SKIERG
04:21
2. SLED PUSH
04:10
3. SLED PULL
04:44
4. BURPEES
03:52
5. ROWING
04:29
6. FARMERS
02:29
7. LUNGES
04:20
8. WALL BALLS
06:15
HYROX Barcelona 2026
MAY 2026
PRO MEN
AG #32 · 16-24
TOTAL TIME
01:19:33
ROXZONE
05:40
RUNS
38:42
1. SKIERG
04:36
2. SLED PUSH
04:23
3. SLED PULL
04:53
4. BURPEES
03:31
5. ROWING
04:37
6. FARMERS
02:14
7. LUNGES
04:25
8. WALL BALLS
06:38
HYROX Warsaw 2026
APR 2026
DOUBLES PRO MEN
AG #33 · 25-29
with
Jakub Spychaj
TOTAL TIME
01:08:45
ROXZONE
04:28
RUNS
37:57
1. SKIERG
04:07
2. SLED PUSH
02:34
3. SLED PULL
03:25
4. BURPEES
02:29
5. ROWING
04:32
6. FARMERS
01:37
7. LUNGES
03:27
8. WALL BALLS
04:19
HYROX Katowice 2026
FEB 2026
DOUBLES PRO MEN
AG #22 · 25-29
with
Jakub Spychaj
TOTAL TIME
01:09:59
ROXZONE
03:29
RUNS
40:12
1. SKIERG
04:09
2. SLED PUSH
01:58
3. SLED PULL
03:51
4. BURPEES
02:27
5. ROWING
04:13
6. FARMERS
01:53
7. LUNGES
03:45
8. WALL BALLS
04:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:14:32 | 05:55 | 05:35 | 03:10 | 03:12 | 02:57 | 05:30 | 01:49 | 05:08 | 06:33 | ||
| PRO MEN | 01:17:08 | 06:18 | 04:21 | 04:10 | 04:44 | 03:52 | 04:29 | 02:29 | 04:20 | 06:15 | ||
| PRO MEN | 01:19:33 | 05:40 | 04:36 | 04:23 | 04:53 | 03:31 | 04:37 | 02:14 | 04:25 | 06:38 | ||
|
with
Jakub Spychaj
|
DOUBLES PRO MEN | 01:08:45 | 04:28 | 04:07 | 02:34 | 03:25 | 02:29 | 04:32 | 01:37 | 03:27 | 04:19 | |
|
with
Jakub Spychaj
|
DOUBLES PRO MEN | 01:09:59 | 03:29 | 04:09 | 01:58 | 03:51 | 02:27 | 04:13 | 01:53 | 03:45 | 04:06 | |
|
with
Jakub Spychaj
|
DOUBLES PRO MEN | 01:15:48 | 05:31 | 04:05 | 02:34 | 04:19 | 02:08 | 04:23 | 02:04 | 03:32 | 04:45 |