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Adrian Dyer
7 RACES RECORDED
PERSONAL BEST (PB)
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01:12:44
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #74 · 40-44
with
Susie Temple-Smith
TOTAL TIME
01:18:33
ROXZONE
08:45
RUNS
43:29
1. SKIERG
04:16
2. SLED PUSH
02:02
3. SLED PULL
03:25
4. BURPEES
03:33
5. ROWING
04:44
6. FARMERS
02:01
7. LUNGES
02:19
8. WALL BALLS
04:02
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #16 · 45-49
TOTAL TIME
01:13:34
ROXZONE
07:09
RUNS
33:18
1. SKIERG
04:19
2. SLED PUSH
02:28
3. SLED PULL
04:04
4. BURPEES
04:58
5. ROWING
04:33
6. FARMERS
02:17
7. LUNGES
05:33
8. WALL BALLS
05:00
HYROX Brisbane 2024
MAR 2025
OPEN MEN
TOTAL TIME
01:14:14
ROXZONE
05:10
RUNS
36:02
1. SKIERG
04:30
2. SLED PUSH
02:34
3. SLED PULL
04:15
4. BURPEES
04:41
5. ROWING
04:39
6. FARMERS
02:12
7. LUNGES
05:19
8. WALL BALLS
04:59
HYROX Brisbane 2024
MAR 2025
OPEN MEN
AG #6 · 45-49
TOTAL TIME
01:14:14
ROXZONE
05:10
RUNS
36:00
1. SKIERG
04:30
2. SLED PUSH
02:34
3. SLED PULL
04:15
4. BURPEES
04:41
5. ROWING
04:39
6. FARMERS
02:12
7. LUNGES
05:19
8. WALL BALLS
04:59
HYROX Sydney 2024
JUL 2024
OPEN MEN
AG #6 · 45-49
TOTAL TIME
01:12:44
ROXZONE
04:07
RUNS
36:34
1. SKIERG
04:42
2. SLED PUSH
02:16
3. SLED PULL
04:10
4. BURPEES
04:43
5. ROWING
04:32
6. FARMERS
02:00
7. LUNGES
04:32
8. WALL BALLS
05:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Susie Temple-Smith
|
DOUBLES MIXED | 01:18:33 | 08:45 | 04:16 | 02:02 | 03:25 | 03:33 | 04:44 | 02:01 | 02:19 | 04:02 | |
| OPEN MEN | 01:13:34 | 07:09 | 04:19 | 02:28 | 04:04 | 04:58 | 04:33 | 02:17 | 05:33 | 05:00 | ||
| OPEN MEN | 01:14:14 | 05:10 | 04:30 | 02:34 | 04:15 | 04:41 | 04:39 | 02:12 | 05:19 | 04:59 | ||
| OPEN MEN | 01:14:14 | 05:10 | 04:30 | 02:34 | 04:15 | 04:41 | 04:39 | 02:12 | 05:19 | 04:59 | ||
| OPEN MEN | 01:12:44 | 04:07 | 04:42 | 02:16 | 04:10 | 04:43 | 04:32 | 02:00 | 04:32 | 05:12 | ||
| OPEN MEN | 01:13:55 | 06:41 | 04:26 | 02:32 | 04:11 | 03:35 | 04:43 | 02:06 | 04:42 | 04:35 | ||
| OPEN MEN | 01:18:49 | 04:39 | 04:29 | 02:24 | 04:41 | 04:28 | 04:36 | 02:10 | 05:18 | 06:00 |