A
PRO MEN
MEN
Adrian Fong
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:19
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
JUL 2026
PRO MEN
AG #49 · 40-44
TOTAL TIME
01:24:23
ROXZONE
07:53
RUNS
37:17
1. SKIERG
04:11
2. SLED PUSH
02:31
3. SLED PULL
05:30
4. BURPEES
05:34
5. ROWING
04:34
6. FARMERS
02:26
7. LUNGES
07:13
8. WALL BALLS
07:18
HYROX Sydney 2025
JUL 2025
PRO MEN
AG #20 · 40-44
TOTAL TIME
01:24:19
ROXZONE
07:55
RUNS
35:14
1. SKIERG
04:06
2. SLED PUSH
02:47
3. SLED PULL
07:08
4. BURPEES
05:58
5. ROWING
04:36
6. FARMERS
02:03
7. LUNGES
06:30
8. WALL BALLS
08:08
HYROX Sydney 2024
JUL 2024
PRO MEN
AG #9 · 40-44
TOTAL TIME
01:29:43
ROXZONE
04:34
RUNS
40:14
1. SKIERG
04:14
2. SLED PUSH
03:42
3. SLED PULL
07:25
4. BURPEES
06:06
5. ROWING
04:31
6. FARMERS
02:07
7. LUNGES
07:48
8. WALL BALLS
09:07
HYROX Sydney 2023
MAR 2023
PRO MEN
TOTAL TIME
01:32:11
ROXZONE
06:03
RUNS
42:34
1. SKIERG
03:50
2. SLED PUSH
03:19
3. SLED PULL
07:47
4. BURPEES
05:11
5. ROWING
04:34
6. FARMERS
02:00
7. LUNGES
08:15
8. WALL BALLS
08:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:24:23 | 07:53 | 04:11 | 02:31 | 05:30 | 05:34 | 04:34 | 02:26 | 07:13 | 07:18 | ||
| PRO MEN | 01:24:19 | 07:55 | 04:06 | 02:47 | 07:08 | 05:58 | 04:36 | 02:03 | 06:30 | 08:08 | ||
| PRO MEN | 01:29:43 | 04:34 | 04:14 | 03:42 | 07:25 | 06:06 | 04:31 | 02:07 | 07:48 | 09:07 | ||
| PRO MEN | 01:32:11 | 06:03 | 03:50 | 03:19 | 07:47 | 05:11 | 04:34 | 02:00 | 08:15 | 08:48 |