A
PRO MEN
MEN
Adrian Hassan
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:46:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #12 · 40+
TOTAL TIME
01:20:10
ROXZONE
07:50
RUNS
37:30
1. SKIERG
04:45
2. SLED PUSH
01:59
3. SLED PULL
05:47
4. BURPEES
04:48
5. ROWING
04:52
6. FARMERS
02:15
7. LUNGES
06:05
8. WALL BALLS
04:26
HYROX Shenzhen 2026
OCT 2026
PRO MEN
AG #15 · 45-49
TOTAL TIME
01:46:34
ROXZONE
09:49
RUNS
40:36
1. SKIERG
04:35
2. SLED PUSH
04:49
3. SLED PULL
11:51
4. BURPEES
06:49
5. ROWING
04:50
6. FARMERS
03:56
7. LUNGES
08:49
8. WALL BALLS
10:40
HYROX Hong Kong 2025
MAY 2026
RELAY MEN
AG #6 · 40+
TOTAL TIME
01:16:12
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Ka Yan Wong
TOTAL TIME
01:18:01
ROXZONE
10:06
RUNS
37:47
1. SKIERG
04:19
2. SLED PUSH
01:58
3. SLED PULL
04:03
4. BURPEES
03:56
5. ROWING
04:51
6. FARMERS
01:49
7. LUNGES
03:58
8. WALL BALLS
05:22
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #31 · 40-44
with
Ka Yan Wong
TOTAL TIME
01:18:01
ROXZONE
10:06
RUNS
37:43
1. SKIERG
04:19
2. SLED PUSH
01:58
3. SLED PULL
04:03
4. BURPEES
03:56
5. ROWING
04:51
6. FARMERS
01:49
7. LUNGES
03:58
8. WALL BALLS
05:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:20:10 | 07:50 | 04:45 | 01:59 | 05:47 | 04:48 | 04:52 | 02:15 | 06:05 | 04:26 | ||
| PRO MEN | 01:46:34 | 09:49 | 04:35 | 04:49 | 11:51 | 06:49 | 04:50 | 03:56 | 08:49 | 10:40 | ||
| RELAY MEN | 01:16:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ka Yan Wong
|
DOUBLES MIXED | 01:18:01 | 10:06 | 04:19 | 01:58 | 04:03 | 03:56 | 04:51 | 01:49 | 03:58 | 05:22 | |
|
with
Ka Yan Wong
|
DOUBLES MIXED | 01:18:01 | 10:06 | 04:19 | 01:58 | 04:03 | 03:56 | 04:51 | 01:49 | 03:58 | 05:22 | |
| RELAY MEN | 01:22:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Stephen Leung
|
DOUBLES MEN | 01:36:35 | 12:16 | 04:06 | 02:44 | 04:06 | 03:10 | 04:47 | 02:16 | 03:56 | 04:15 |