A
DOUBLES MEN
MEN
Adrian Hoffman
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #30 · 30-34
TOTAL TIME
01:13:57
ROXZONE
05:55
RUNS
41:45
1. SKIERG
04:08
2. SLED PUSH
01:39
3. SLED PULL
03:49
4. BURPEES
02:44
5. ROWING
04:46
6. FARMERS
01:44
7. LUNGES
03:56
8. WALL BALLS
03:37
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #4 · 40-44
TOTAL TIME
01:08:47
ROXZONE
07:04
RUNS
31:50
1. SKIERG
04:04
2. SLED PUSH
02:39
3. SLED PULL
03:34
4. BURPEES
04:02
5. ROWING
04:36
6. FARMERS
01:27
7. LUNGES
05:07
8. WALL BALLS
04:32
HYROX Toronto 2026
OCT 2026
DOUBLES MIXED
AG #90 · 35-39
TOTAL TIME
01:33:39
ROXZONE
05:10
RUNS
51:40
1. SKIERG
05:11
2. SLED PUSH
02:36
3. SLED PULL
06:21
4. BURPEES
05:39
5. ROWING
04:53
6. FARMERS
02:12
7. LUNGES
04:43
8. WALL BALLS
05:22
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #313 · 16-24
TOTAL TIME
01:29:25
ROXZONE
--:--
RUNS
42:23
1. SKIERG
04:19
2. SLED PUSH
02:12
3. SLED PULL
03:13
4. BURPEES
03:46
5. ROWING
05:00
6. FARMERS
01:36
7. LUNGES
03:44
8. WALL BALLS
04:31
HYROX Brisbane 2026
APR 2026
OPEN MEN
AG #112 · 40-44
with
Adrian Hosking
TOTAL TIME
01:57:27
ROXZONE
09:33
RUNS
42:44
1. SKIERG
04:46
2. SLED PUSH
04:53
3. SLED PULL
06:40
4. BURPEES
10:44
5. ROWING
05:57
6. FARMERS
03:18
7. LUNGES
13:21
8. WALL BALLS
15:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:13:57 | 05:55 | 04:08 | 01:39 | 03:49 | 02:44 | 04:46 | 01:44 | 03:56 | 03:37 | ||
| OPEN MEN | 01:08:47 | 07:04 | 04:04 | 02:39 | 03:34 | 04:02 | 04:36 | 01:27 | 05:07 | 04:32 | ||
| DOUBLES MIXED | 01:33:39 | 05:10 | 05:11 | 02:36 | 06:21 | 05:39 | 04:53 | 02:12 | 04:43 | 05:22 | ||
| DOUBLES MIXED | 01:29:25 | --:-- | 04:19 | 02:12 | 03:13 | 03:46 | 05:00 | 01:36 | 03:44 | 04:31 | ||
|
with
Adrian Hosking
|
OPEN MEN | 01:57:27 | 09:33 | 04:46 | 04:53 | 06:40 | 10:44 | 05:57 | 03:18 | 13:21 | 15:36 | |
|
with
Eden Baker
|
DOUBLES MIXED | 01:08:17 | 05:43 | 03:50 | 01:52 | 03:30 | 02:42 | 04:22 | 01:29 | 03:29 | 04:06 | |
| DOUBLES MEN | 01:30:15 | --:-- | 04:35 | 02:36 | 05:29 | 04:06 | 05:01 | 01:54 | 04:07 | 05:18 | ||
| RELAY MEN | 01:19:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Yin Cheuk Adrian Ho
|
OPEN MEN | 01:46:35 | 11:30 | 05:07 | 03:24 | 06:52 | 05:11 | 05:19 | 02:36 | 05:49 | 08:59 | |
| RELAY MEN | 01:12:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:15:05 | 06:25 | 03:58 | 01:42 | 03:08 | 03:01 | 04:44 | 01:53 | 03:14 | 04:26 | ||
|
with
Eden Baker
|
DOUBLES MIXED | 01:14:10 | 06:06 | 03:48 | 02:01 | 03:37 | 03:05 | 04:27 | 01:40 | 03:58 | 04:18 | |
|
with
Eden Baker
|
DOUBLES MIXED | 01:14:10 | 06:06 | 03:48 | 02:01 | 03:37 | 03:05 | 04:27 | 01:40 | 03:58 | 04:18 | |
| DOUBLES MEN | 01:03:50 | 05:35 | 03:51 | 01:31 | 03:16 | 02:45 | 04:21 | 01:31 | 03:06 | 04:39 | ||
|
with
Adrian Ho
|
OPEN MEN | 01:28:17 | 05:00 | 04:40 | 02:04 | 05:34 | 05:04 | 05:00 | 02:32 | 05:47 | 06:01 | |
|
with
Adrian Ho
|
OPEN MEN | 01:40:41 | 08:38 | 04:43 | 02:44 | 06:16 | 04:19 | 05:14 | 02:59 | 06:12 | 07:05 | |
| DOUBLES MEN | 01:21:06 | 09:34 | 04:06 | 01:42 | 04:40 | 04:28 | 04:53 | 02:06 | 05:30 | 03:06 | ||
|
with
Adrian Ho
|
OPEN MEN | 01:42:41 | 07:15 | 04:25 | 02:58 | 07:36 | 04:50 | 05:12 | 03:16 | 07:46 | 08:47 | |
|
with
Hadrian Ho
|
OPEN MEN | 02:13:51 | 09:49 | 04:59 | 03:57 | 09:14 | 08:00 | 06:22 | 03:49 | 11:03 | 12:20 | |
|
with
Adrian Hopkinson
|
OPEN MEN | 01:08:41 | 05:00 | 03:58 | 02:38 | 04:04 | 02:56 | 04:33 | 02:14 | 03:20 | 05:52 | |
|
with
Adrian Hopkinson
|
OPEN MEN | 01:12:18 | 04:30 | 04:11 | 01:57 | 04:27 | 03:47 | 04:29 | 02:22 | 04:28 | 07:01 |