A
DOUBLES MIXED
MEN
Adrian Pensak
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #57 · 45-49
with
Rachael Bassett
TOTAL TIME
01:19:57
ROXZONE
08:06
RUNS
42:19
1. SKIERG
04:19
2. SLED PUSH
02:00
3. SLED PULL
04:11
4. BURPEES
03:42
5. ROWING
04:41
6. FARMERS
01:54
7. LUNGES
04:28
8. WALL BALLS
04:21
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #86 · 35-39
with
Molly Thomson
TOTAL TIME
01:11:09
ROXZONE
07:45
RUNS
36:22
1. SKIERG
04:08
2. SLED PUSH
02:17
3. SLED PULL
03:45
4. BURPEES
02:29
5. ROWING
04:34
6. FARMERS
01:38
7. LUNGES
03:55
8. WALL BALLS
04:20
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #62 · 45-49
TOTAL TIME
01:21:35
ROXZONE
08:45
RUNS
36:15
1. SKIERG
04:28
2. SLED PUSH
03:36
3. SLED PULL
05:24
4. BURPEES
04:55
5. ROWING
04:50
6. FARMERS
02:07
7. LUNGES
05:04
8. WALL BALLS
06:17
HYROX Melbourne 2024
JUN 2024
DOUBLES MIXED
AG #372 · 30-39
with
Molly Thomson
TOTAL TIME
01:25:16
ROXZONE
07:10
RUNS
46:41
1. SKIERG
04:17
2. SLED PUSH
01:52
3. SLED PULL
04:57
4. BURPEES
03:56
5. ROWING
04:54
6. FARMERS
01:42
7. LUNGES
05:46
8. WALL BALLS
04:05
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #131 · 45-49
TOTAL TIME
01:34:03
ROXZONE
10:33
RUNS
44:08
1. SKIERG
04:32
2. SLED PUSH
03:57
3. SLED PULL
05:30
4. BURPEES
05:54
5. ROWING
05:21
6. FARMERS
02:15
7. LUNGES
05:29
8. WALL BALLS
06:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rachael Bassett
|
DOUBLES MIXED | 01:19:57 | 08:06 | 04:19 | 02:00 | 04:11 | 03:42 | 04:41 | 01:54 | 04:28 | 04:21 | |
|
with
Molly Thomson
|
DOUBLES MIXED | 01:11:09 | 07:45 | 04:08 | 02:17 | 03:45 | 02:29 | 04:34 | 01:38 | 03:55 | 04:20 | |
| OPEN MEN | 01:21:35 | 08:45 | 04:28 | 03:36 | 05:24 | 04:55 | 04:50 | 02:07 | 05:04 | 06:17 | ||
|
with
Molly Thomson
|
DOUBLES MIXED | 01:25:16 | 07:10 | 04:17 | 01:52 | 04:57 | 03:56 | 04:54 | 01:42 | 05:46 | 04:05 | |
| OPEN MEN | 01:34:03 | 10:33 | 04:32 | 03:57 | 05:30 | 05:54 | 05:21 | 02:15 | 05:29 | 06:27 |