A
DOUBLES MIXED
MEN
Adriana Goncalves
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Beijing 2026
OCT 2026
OPEN WOMEN
AG #18 · 30-34
TOTAL TIME
01:25:55
ROXZONE
10:09
RUNS
42:11
1. SKIERG
04:53
2. SLED PUSH
02:34
3. SLED PULL
04:34
4. BURPEES
05:48
5. ROWING
05:12
6. FARMERS
02:35
7. LUNGES
02:26
8. WALL BALLS
05:40
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #74 · 40+
TOTAL TIME
01:48:57
ROXZONE
11:07
RUNS
55:18
1. SKIERG
06:14
2. SLED PUSH
03:31
3. SLED PULL
07:48
4. BURPEES
05:11
5. ROWING
06:01
6. FARMERS
02:27
7. LUNGES
07:43
8. WALL BALLS
03:46
HYROX Shanghai 2026
MAY 2026
DOUBLES MIXED
with
Luis Goncalves
TOTAL TIME
01:08:45
ROXZONE
07:45
RUNS
35:55
1. SKIERG
04:07
2. SLED PUSH
02:05
3. SLED PULL
03:33
4. BURPEES
02:38
5. ROWING
04:33
6. FARMERS
01:36
7. LUNGES
02:53
8. WALL BALLS
03:49
HYROX Shanghai 2026
MAY 2026
DOUBLES MIXED
AG #20 · 30-34
with
Luis Goncalves
TOTAL TIME
01:08:45
ROXZONE
07:45
RUNS
35:50
1. SKIERG
04:07
2. SLED PUSH
02:05
3. SLED PULL
03:33
4. BURPEES
02:38
5. ROWING
04:33
6. FARMERS
01:36
7. LUNGES
02:53
8. WALL BALLS
03:49
HYROX Beijing 2026
MAR 2026
DOUBLES MIXED
with
Luis Goncalves
TOTAL TIME
01:15:42
ROXZONE
09:41
RUNS
38:50
1. SKIERG
04:12
2. SLED PUSH
01:48
3. SLED PULL
03:55
4. BURPEES
03:38
5. ROWING
04:29
6. FARMERS
01:44
7. LUNGES
03:28
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:25:55 | 10:09 | 04:53 | 02:34 | 04:34 | 05:48 | 05:12 | 02:35 | 02:26 | 05:40 | ||
| RELAY WOMEN | 01:48:57 | 11:07 | 06:14 | 03:31 | 07:48 | 05:11 | 06:01 | 02:27 | 07:43 | 03:46 | ||
|
with
Luis Goncalves
|
DOUBLES MIXED | 01:08:45 | 07:45 | 04:07 | 02:05 | 03:33 | 02:38 | 04:33 | 01:36 | 02:53 | 03:49 | |
|
with
Luis Goncalves
|
DOUBLES MIXED | 01:08:45 | 07:45 | 04:07 | 02:05 | 03:33 | 02:38 | 04:33 | 01:36 | 02:53 | 03:49 | |
|
with
Luis Goncalves
|
DOUBLES MIXED | 01:15:42 | 09:41 | 04:12 | 01:48 | 03:55 | 03:38 | 04:29 | 01:44 | 03:28 | 04:04 | |
|
with
Luis Goncalves
|
DOUBLES MIXED | 01:15:42 | 09:41 | 04:12 | 01:48 | 03:55 | 03:38 | 04:29 | 01:44 | 03:28 | 04:04 |