A
PRO MEN
MEN
Adrien Semblat
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:10
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Nicolas Bolzico
TOTAL TIME
01:02:36
ROXZONE
--:--
RUNS
33:58
1. SKIERG
03:55
2. SLED PUSH
01:40
3. SLED PULL
02:33
4. BURPEES
02:45
5. ROWING
04:16
6. FARMERS
01:44
7. LUNGES
03:10
8. WALL BALLS
03:50
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #3 · 40-44
with
Nicolas Bolzico
TOTAL TIME
01:02:36
ROXZONE
04:45
RUNS
33:58
1. SKIERG
03:55
2. SLED PUSH
01:40
3. SLED PULL
02:33
4. BURPEES
02:45
5. ROWING
04:16
6. FARMERS
01:44
7. LUNGES
03:10
8. WALL BALLS
03:50
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:20:19
ROXZONE
08:24
RUNS
31:20
1. SKIERG
04:36
2. SLED PUSH
04:02
3. SLED PULL
05:25
4. BURPEES
03:39
5. ROWING
04:44
6. FARMERS
02:35
7. LUNGES
05:15
8. WALL BALLS
10:26
HYROX Hong Kong 2026
MAY 2026
PRO MEN
AG #7 · 45-49
TOTAL TIME
01:20:19
ROXZONE
08:24
RUNS
31:16
1. SKIERG
04:36
2. SLED PUSH
04:02
3. SLED PULL
05:25
4. BURPEES
03:39
5. ROWING
04:44
6. FARMERS
02:35
7. LUNGES
05:15
8. WALL BALLS
10:26
HYROX Taipei 2026
FEB 2026
PRO MEN
AG #2 · 45-49
TOTAL TIME
01:13:10
ROXZONE
04:46
RUNS
32:23
1. SKIERG
04:43
2. SLED PUSH
03:56
3. SLED PULL
05:04
4. BURPEES
03:09
5. ROWING
04:46
6. FARMERS
02:25
7. LUNGES
04:39
8. WALL BALLS
07:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nicolas Bolzico
|
DOUBLES MEN | 01:02:36 | --:-- | 03:55 | 01:40 | 02:33 | 02:45 | 04:16 | 01:44 | 03:10 | 03:50 | |
|
with
Nicolas Bolzico
|
DOUBLES MEN | 01:02:36 | 04:45 | 03:55 | 01:40 | 02:33 | 02:45 | 04:16 | 01:44 | 03:10 | 03:50 | |
| PRO MEN | 01:20:19 | 08:24 | 04:36 | 04:02 | 05:25 | 03:39 | 04:44 | 02:35 | 05:15 | 10:26 | ||
| PRO MEN | 01:20:19 | 08:24 | 04:36 | 04:02 | 05:25 | 03:39 | 04:44 | 02:35 | 05:15 | 10:26 | ||
| PRO MEN | 01:13:10 | 04:46 | 04:43 | 03:56 | 05:04 | 03:09 | 04:46 | 02:25 | 04:39 | 07:23 | ||
|
with
Nicolas Bolzicco
|
DOUBLES PRO MEN | 01:06:57 | 04:23 | 03:57 | 01:41 | 03:41 | 02:14 | 04:06 | 03:46 | 03:09 | 04:23 | |
|
with
Isabelle Daza
|
DOUBLES MIXED | 01:25:26 | 06:06 | 04:16 | 01:45 | 04:22 | 02:40 | 04:31 | 01:50 | 03:25 | 04:02 | |
|
with
Jean Baptiste Roy
|
DOUBLES MEN | 01:09:32 | 07:14 | 04:05 | 01:41 | 03:03 | 02:20 | 04:24 | 01:48 | 02:47 | 04:23 |