A
DOUBLES WOMEN
WOMEN
Adrienne Chong
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hong Kong 2024
NOV 2024
OPEN WOMEN
AG #102 · 30-34
TOTAL TIME
01:44:18
ROXZONE
06:57
RUNS
51:07
1. SKIERG
05:20
2. SLED PUSH
03:55
3. SLED PULL
06:44
4. BURPEES
06:54
5. ROWING
05:09
6. FARMERS
03:05
7. LUNGES
07:37
8. WALL BALLS
07:35
HYROX Incheon 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:48:14
ROXZONE
07:32
RUNS
02:40
1. SKIERG
05:15
2. SLED PUSH
03:00
3. SLED PULL
06:06
4. BURPEES
05:32
5. ROWING
05:20
6. FARMERS
02:48
7. LUNGES
06:13
8. WALL BALLS
03:56
HYROX Hong Kong 2023
MAR 2023
DOUBLES WOMEN
with
Tim Yan Ng
TOTAL TIME
01:40:14
ROXZONE
12:01
RUNS
58:32
1. SKIERG
04:58
2. SLED PUSH
02:44
3. SLED PULL
04:51
4. BURPEES
03:30
5. ROWING
04:46
6. FARMERS
02:09
7. LUNGES
03:50
8. WALL BALLS
03:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:44:18 | 06:57 | 05:20 | 03:55 | 06:44 | 06:54 | 05:09 | 03:05 | 07:37 | 07:35 | ||
| OPEN WOMEN | 01:48:14 | 07:32 | 05:15 | 03:00 | 06:06 | 05:32 | 05:20 | 02:48 | 06:13 | 03:56 | ||
|
with
Tim Yan Ng
|
DOUBLES WOMEN | 01:40:14 | 12:01 | 04:58 | 02:44 | 04:51 | 03:30 | 04:46 | 02:09 | 03:50 | 03:01 |