A
PRO MEN
MEN
Ady King
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #14 · 45-49
with
Scott Garrett
TOTAL TIME
01:05:52
ROXZONE
04:58
RUNS
35:56
1. SKIERG
04:03
2. SLED PUSH
01:54
3. SLED PULL
02:47
4. BURPEES
02:46
5. ROWING
04:23
6. FARMERS
01:33
7. LUNGES
03:19
8. WALL BALLS
04:21
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #49 · 40-44
TOTAL TIME
01:15:25
ROXZONE
05:04
RUNS
36:53
1. SKIERG
04:24
2. SLED PUSH
03:28
3. SLED PULL
04:33
4. BURPEES
04:28
5. ROWING
04:31
6. FARMERS
01:51
7. LUNGES
04:27
8. WALL BALLS
05:51
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #87 · 40-44
TOTAL TIME
01:28:37
ROXZONE
12:42
RUNS
32:56
1. SKIERG
04:24
2. SLED PUSH
04:27
3. SLED PULL
05:29
4. BURPEES
05:04
5. ROWING
04:34
6. FARMERS
03:30
7. LUNGES
05:49
8. WALL BALLS
09:46
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #68 · 40-44
with
Cara Frank
TOTAL TIME
01:12:34
ROXZONE
03:13
RUNS
41:44
1. SKIERG
04:20
2. SLED PUSH
02:11
3. SLED PULL
03:10
4. BURPEES
03:30
5. ROWING
04:52
6. FARMERS
02:08
7. LUNGES
03:31
8. WALL BALLS
03:55
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #82 · 40-44
with
Scott Garrett
TOTAL TIME
01:12:02
ROXZONE
04:07
RUNS
40:19
1. SKIERG
04:02
2. SLED PUSH
01:53
3. SLED PULL
02:38
4. BURPEES
03:19
5. ROWING
04:35
6. FARMERS
01:36
7. LUNGES
04:12
8. WALL BALLS
05:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Scott Garrett
|
DOUBLES MEN | 01:05:52 | 04:58 | 04:03 | 01:54 | 02:47 | 02:46 | 04:23 | 01:33 | 03:19 | 04:21 | |
| OPEN MEN | 01:15:25 | 05:04 | 04:24 | 03:28 | 04:33 | 04:28 | 04:31 | 01:51 | 04:27 | 05:51 | ||
| PRO MEN | 01:28:37 | 12:42 | 04:24 | 04:27 | 05:29 | 05:04 | 04:34 | 03:30 | 05:49 | 09:46 | ||
|
with
Cara Frank
|
DOUBLES MIXED | 01:12:34 | 03:13 | 04:20 | 02:11 | 03:10 | 03:30 | 04:52 | 02:08 | 03:31 | 03:55 | |
|
with
Scott Garrett
|
DOUBLES MEN | 01:12:02 | 04:07 | 04:02 | 01:53 | 02:38 | 03:19 | 04:35 | 01:36 | 04:12 | 05:26 | |
|
with
Gavin Winter
|
DOUBLES MEN | 01:03:36 | 09:54 | 04:12 | 01:41 | 03:02 | 02:08 | 04:27 | 01:22 | 02:49 | 03:54 | |
|
with
Cara Frank
|
DOUBLES MIXED | 01:15:07 | 06:01 | 04:08 | 02:01 | 03:32 | 03:13 | 04:29 | 01:40 | 03:36 | 04:03 | |
| OPEN MEN | 01:17:48 | 05:46 | 04:19 | 03:03 | 04:11 | 04:29 | 04:31 | 01:59 | 04:42 | 06:45 | ||
| DOUBLES MIXED | 01:30:50 | 10:29 | 04:04 | 01:23 | 04:42 | 04:16 | 04:26 | 01:39 | 05:20 | 05:55 | ||
| PRO MEN | 01:32:08 | 04:53 | 04:20 | 03:29 | 06:25 | 06:42 | 04:48 | 03:01 | 06:23 | 11:19 | ||
| OPEN MEN | 01:30:18 | 07:10 | 04:29 | 03:40 | 05:38 | 08:00 | 04:54 | 02:07 | 05:41 | 08:14 | ||
| OPEN MEN | 01:30:18 | 07:10 | 04:29 | 03:40 | 05:38 | 08:00 | 04:54 | 02:07 | 05:41 | 08:14 | ||
|
with
Gavin Winter
|
DOUBLES MEN | 01:05:02 | 04:03 | 03:51 | 01:47 | 02:45 | 02:44 | 04:24 | 01:38 | 03:02 | 03:56 | |
|
with
Cara Frank
|
DOUBLES MIXED | 01:23:24 | 07:31 | 04:28 | 02:15 | 05:06 | 04:30 | 04:55 | 02:03 | 04:55 | 04:48 | |
|
with
Brady King
|
OPEN MEN | 01:24:34 | 04:59 | 04:42 | 02:28 | 04:50 | 06:13 | 04:49 | 01:58 | 06:26 | 06:51 | |
| DOUBLES MEN | 01:04:31 | 06:30 | 03:46 | 01:23 | 02:53 | 02:46 | 04:04 | 01:27 | 02:50 | 03:27 |