A
DOUBLES MIXED
MEN
Ahlea Cook
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #74 · 16-24
with
Corey Weller
TOTAL TIME
01:30:45
ROXZONE
09:28
RUNS
53:42
1. SKIERG
04:12
2. SLED PUSH
01:56
3. SLED PULL
03:44
4. BURPEES
03:18
5. ROWING
04:33
6. FARMERS
01:35
7. LUNGES
03:50
8. WALL BALLS
04:35
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #104 · 16-24
with
Rohan Cook
TOTAL TIME
01:35:12
ROXZONE
10:50
RUNS
54:16
1. SKIERG
04:14
2. SLED PUSH
02:07
3. SLED PULL
03:22
4. BURPEES
04:29
5. ROWING
04:29
6. FARMERS
01:43
7. LUNGES
04:07
8. WALL BALLS
05:45
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #128 · 35-39
with
Tracy Desborough
TOTAL TIME
01:46:28
ROXZONE
12:57
RUNS
58:38
1. SKIERG
04:44
2. SLED PUSH
01:56
3. SLED PULL
04:04
4. BURPEES
06:09
5. ROWING
05:19
6. FARMERS
01:59
7. LUNGES
05:05
8. WALL BALLS
05:44
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #323 · 30-34
with
Rachel Cook
TOTAL TIME
01:36:50
ROXZONE
09:45
RUNS
56:49
1. SKIERG
04:23
2. SLED PUSH
01:29
3. SLED PULL
04:23
4. BURPEES
04:58
5. ROWING
04:48
6. FARMERS
01:56
7. LUNGES
03:43
8. WALL BALLS
04:40
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #330 · 16-24
with
Jessica Noble
TOTAL TIME
01:46:21
ROXZONE
09:28
RUNS
04:50
1. SKIERG
04:34
2. SLED PUSH
01:36
3. SLED PULL
04:21
4. BURPEES
05:02
5. ROWING
05:03
6. FARMERS
02:18
7. LUNGES
03:48
8. WALL BALLS
05:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Corey Weller
|
DOUBLES MIXED | 01:30:45 | 09:28 | 04:12 | 01:56 | 03:44 | 03:18 | 04:33 | 01:35 | 03:50 | 04:35 | |
|
with
Rohan Cook
|
DOUBLES MIXED | 01:35:12 | 10:50 | 04:14 | 02:07 | 03:22 | 04:29 | 04:29 | 01:43 | 04:07 | 05:45 | |
|
with
Tracy Desborough
|
DOUBLES WOMEN | 01:46:28 | 12:57 | 04:44 | 01:56 | 04:04 | 06:09 | 05:19 | 01:59 | 05:05 | 05:44 | |
|
with
Rachel Cook
|
DOUBLES WOMEN | 01:36:50 | 09:45 | 04:23 | 01:29 | 04:23 | 04:58 | 04:48 | 01:56 | 03:43 | 04:40 | |
|
with
Jessica Noble
|
DOUBLES WOMEN | 01:46:21 | 09:28 | 04:34 | 01:36 | 04:21 | 05:02 | 05:03 | 02:18 | 03:48 | 05:26 | |
|
with
Corey Weller
|
DOUBLES MIXED | 01:41:32 | 06:15 | 04:23 | 02:06 | 04:35 | 03:37 | 04:48 | 02:02 | 04:50 | 06:02 | |
|
with
Rachel Cook
|
DOUBLES WOMEN | 02:00:21 | 08:48 | 04:26 | 02:02 | 04:00 | 05:23 | 05:12 | 01:55 | 03:56 | 04:44 | |
|
with
Kourtnee Dean
|
DOUBLES WOMEN | 01:36:22 | 11:19 | 04:30 | 02:05 | 04:40 | 05:10 | 04:51 | 02:01 | 04:27 | 04:13 | |
|
with
Rachel Cook
|
DOUBLES WOMEN | 01:55:29 | 15:55 | 04:40 | 01:35 | 04:51 | 05:46 | 05:16 | 02:08 | 04:38 | 05:02 | |
|
with
Jason Cook
|
DOUBLES MIXED | 01:31:19 | 09:34 | 04:00 | 01:50 | 03:41 | 04:40 | 04:26 | 02:02 | 06:02 | 06:03 | |
|
with
Kourtnee Dean
|
DOUBLES WOMEN | 01:46:14 | 11:39 | 04:42 | 01:50 | 05:15 | 05:44 | 05:13 | 02:21 | 06:38 | 05:47 |