A
DOUBLES PRO WOMEN
WOMEN
Ahli Kotowicz
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #10 · U40
TOTAL TIME
01:10:25
ROXZONE
06:52
RUNS
34:20
1. SKIERG
04:35
2. SLED PUSH
01:25
3. SLED PULL
03:55
4. BURPEES
04:38
5. ROWING
04:42
6. FARMERS
01:38
7. LUNGES
04:03
8. WALL BALLS
04:22
HYROX Sydney 2026
OCT 2026
DOUBLES PRO WOMEN
AG #8 · 40-44
with
Jade Walker
TOTAL TIME
01:17:57
ROXZONE
08:14
RUNS
40:54
1. SKIERG
04:24
2. SLED PUSH
02:15
3. SLED PULL
03:51
4. BURPEES
03:16
5. ROWING
04:56
6. FARMERS
01:59
7. LUNGES
04:16
8. WALL BALLS
03:57
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #410 · 25-29
with
Harlem Meroiti
TOTAL TIME
01:24:04
ROXZONE
09:34
RUNS
44:16
1. SKIERG
05:08
2. SLED PUSH
01:30
3. SLED PULL
03:54
4. BURPEES
04:16
5. ROWING
05:20
6. FARMERS
01:46
7. LUNGES
04:02
8. WALL BALLS
04:22
HYROX Melbourne 2025
DEC 2025
RELAY WOMEN
AG #15 · U40
TOTAL TIME
01:13:09
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Melbourne 2025
DEC 2025
DOUBLES PRO WOMEN
AG #33 · 35-39
with
Jade Walker
TOTAL TIME
01:22:08
ROXZONE
09:39
RUNS
42:27
1. SKIERG
04:19
2. SLED PUSH
02:45
3. SLED PULL
04:20
4. BURPEES
03:36
5. ROWING
04:50
6. FARMERS
01:56
7. LUNGES
04:08
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:10:25 | 06:52 | 04:35 | 01:25 | 03:55 | 04:38 | 04:42 | 01:38 | 04:03 | 04:22 | ||
|
with
Jade Walker
|
DOUBLES PRO WOMEN | 01:17:57 | 08:14 | 04:24 | 02:15 | 03:51 | 03:16 | 04:56 | 01:59 | 04:16 | 03:57 | |
|
with
Harlem Meroiti
|
DOUBLES WOMEN | 01:24:04 | 09:34 | 05:08 | 01:30 | 03:54 | 04:16 | 05:20 | 01:46 | 04:02 | 04:22 | |
| RELAY WOMEN | 01:13:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jade Walker
|
DOUBLES PRO WOMEN | 01:22:08 | 09:39 | 04:19 | 02:45 | 04:20 | 03:36 | 04:50 | 01:56 | 04:08 | 04:11 | |
| RELAY WOMEN | 01:21:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Marianne Ghattas
|
DOUBLES WOMEN | 01:28:01 | 10:09 | 04:24 | 01:32 | 03:40 | 03:50 | 05:01 | 02:13 | 03:43 | 04:25 |