A
DOUBLES MEN
MEN
Ahm Khachen
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #53 · 35-39
TOTAL TIME
01:12:59
ROXZONE
06:00
RUNS
37:00
1. SKIERG
04:33
2. SLED PUSH
02:56
3. SLED PULL
02:50
4. BURPEES
03:20
5. ROWING
04:44
6. FARMERS
02:15
7. LUNGES
04:31
8. WALL BALLS
04:56
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #134 · 35-39
TOTAL TIME
01:18:36
ROXZONE
07:13
RUNS
36:17
1. SKIERG
04:48
2. SLED PUSH
03:20
3. SLED PULL
03:28
4. BURPEES
03:50
5. ROWING
05:04
6. FARMERS
01:54
7. LUNGES
04:17
8. WALL BALLS
08:29
HYROX Mechelen 2026
MAR 2026
DOUBLES MEN
AG #59 · 35-39
with
Michel Ageymang
TOTAL TIME
01:04:46
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #47 · 35-39
with
Michel Agyemang
TOTAL TIME
01:04:24
ROXZONE
04:55
RUNS
34:17
1. SKIERG
04:00
2. SLED PUSH
02:07
3. SLED PULL
03:21
4. BURPEES
02:26
5. ROWING
04:11
6. FARMERS
01:29
7. LUNGES
03:11
8. WALL BALLS
04:31
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #131 · 35-39
TOTAL TIME
01:24:17
ROXZONE
14:55
RUNS
36:59
1. SKIERG
04:26
2. SLED PUSH
02:26
3. SLED PULL
03:48
4. BURPEES
04:06
5. ROWING
05:26
6. FARMERS
01:39
7. LUNGES
04:38
8. WALL BALLS
05:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:12:59 | 06:00 | 04:33 | 02:56 | 02:50 | 03:20 | 04:44 | 02:15 | 04:31 | 04:56 | ||
| OPEN MEN | 01:18:36 | 07:13 | 04:48 | 03:20 | 03:28 | 03:50 | 05:04 | 01:54 | 04:17 | 08:29 | ||
|
with
Michel Ageymang
|
DOUBLES MEN | 01:04:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Michel Agyemang
|
DOUBLES MEN | 01:04:24 | 04:55 | 04:00 | 02:07 | 03:21 | 02:26 | 04:11 | 01:29 | 03:11 | 04:31 | |
| OPEN MEN | 01:24:17 | 14:55 | 04:26 | 02:26 | 03:48 | 04:06 | 05:26 | 01:39 | 04:38 | 05:59 | ||
| OPEN MEN | 01:18:40 | 04:14 | 04:36 | 03:43 | 03:52 | 03:46 | 04:44 | 02:38 | 05:08 | 09:39 | ||
|
with
Michel Agyemang
|
DOUBLES MEN | 01:05:11 | 05:12 | 04:21 | 01:56 | 03:26 | 02:46 | 04:35 | 01:24 | 03:30 | 04:26 | |
|
with
Michel Agyemang
|
DOUBLES MEN | 01:11:31 | 05:37 | 04:33 | 02:01 | 03:57 | 03:01 | 04:55 | 01:38 | 03:42 | 04:26 | |
|
with
Michel Agyemang
|
DOUBLES MEN | 01:12:55 | 10:19 | 04:38 | 01:46 | 03:51 | 02:58 | 05:02 | 01:15 | 03:26 | 04:15 | |
|
with
Michel Agyemang
|
DOUBLES MEN | 01:23:55 | 06:59 | 04:19 | 01:52 | 03:52 | 04:38 | 05:08 | 01:31 | 03:41 | 05:36 |