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Ahmed Ashraf
4 RACES RECORDED
PERSONAL BEST (PB)
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01:16:23
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Abu Dhabi 2026
OCT 2026
OPEN MEN
AG #52 · 30-34
TOTAL TIME
01:16:23
ROXZONE
07:04
RUNS
37:25
1. SKIERG
04:00
2. SLED PUSH
02:39
3. SLED PULL
04:37
4. BURPEES
05:58
5. ROWING
04:35
6. FARMERS
01:44
7. LUNGES
04:27
8. WALL BALLS
04:03
HYROX Istanbul 2026
OCT 2026
DOUBLES MIXED
AG #36 · 16-24
with
Mariam Helmy
TOTAL TIME
01:40:03
ROXZONE
11:41
RUNS
44:46
1. SKIERG
04:34
2. SLED PUSH
02:14
3. SLED PULL
05:06
4. BURPEES
05:17
5. ROWING
04:59
6. FARMERS
02:03
7. LUNGES
10:04
8. WALL BALLS
09:29
HYROX Istanbul 2026
FEB 2026
OPEN MEN
AG #47 · 30-34
TOTAL TIME
01:19:17
ROXZONE
09:23
RUNS
38:59
1. SKIERG
04:12
2. SLED PUSH
02:44
3. SLED PULL
04:04
4. BURPEES
04:48
5. ROWING
04:36
6. FARMERS
01:53
7. LUNGES
03:58
8. WALL BALLS
04:44
HYROX Abu Dhabi 2025
JUL 2025
OPEN MEN
AG #76 · 30-34
TOTAL TIME
01:23:04
ROXZONE
08:17
RUNS
42:02
1. SKIERG
04:06
2. SLED PUSH
02:31
3. SLED PULL
04:05
4. BURPEES
04:58
5. ROWING
04:30
6. FARMERS
01:47
7. LUNGES
04:46
8. WALL BALLS
06:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:23 | 07:04 | 04:00 | 02:39 | 04:37 | 05:58 | 04:35 | 01:44 | 04:27 | 04:03 | ||
|
with
Mariam Helmy
|
DOUBLES MIXED | 01:40:03 | 11:41 | 04:34 | 02:14 | 05:06 | 05:17 | 04:59 | 02:03 | 10:04 | 09:29 | |
| OPEN MEN | 01:19:17 | 09:23 | 04:12 | 02:44 | 04:04 | 04:48 | 04:36 | 01:53 | 03:58 | 04:44 | ||
| OPEN MEN | 01:23:04 | 08:17 | 04:06 | 02:31 | 04:05 | 04:58 | 04:30 | 01:47 | 04:46 | 06:06 |