A
PRO MEN
MEN
Ahmed El Tantawi
37 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 37 RACES
HYROX Sao Paulo 2026
MAY 2027
PRO MEN
AG #1 · 25-29
TOTAL TIME
01:05:16
ROXZONE
04:41
RUNS
31:26
1. SKIERG
03:59
2. SLED PUSH
03:35
3. SLED PULL
04:04
4. BURPEES
02:45
5. ROWING
04:15
6. FARMERS
01:38
7. LUNGES
03:29
8. WALL BALLS
05:31
HYROX Bordeaux 2026
OCT 2026
DOUBLES PRO MEN
AG #8 · 25-29
TOTAL TIME
00:54:27
ROXZONE
03:21
RUNS
30:01
1. SKIERG
03:31
2. SLED PUSH
02:02
3. SLED PULL
02:59
4. BURPEES
01:47
5. ROWING
03:38
6. FARMERS
01:21
7. LUNGES
02:23
8. WALL BALLS
03:32
HYROX Athens 2026
OCT 2026
DOUBLES PRO MEN
AG #3 · 25-29
TOTAL TIME
00:54:56
ROXZONE
04:21
RUNS
28:45
1. SKIERG
03:28
2. SLED PUSH
02:05
3. SLED PULL
02:55
4. BURPEES
02:04
5. ROWING
03:43
6. FARMERS
01:40
7. LUNGES
02:35
8. WALL BALLS
03:28
HYROX Jakarta 2026
OCT 2026
PRO MEN
AG #4 · 25-29
TOTAL TIME
01:00:50
ROXZONE
04:54
RUNS
29:55
1. SKIERG
03:58
2. SLED PUSH
02:56
3. SLED PULL
03:32
4. BURPEES
02:27
5. ROWING
04:08
6. FARMERS
01:33
7. LUNGES
03:14
8. WALL BALLS
04:23
HYROX Bordeaux 2026
OCT 2026
PRO MEN
AG #12 · 25-29
TOTAL TIME
01:01:35
ROXZONE
03:30
RUNS
30:52
1. SKIERG
04:00
2. SLED PUSH
02:57
3. SLED PULL
03:48
4. BURPEES
02:42
5. ROWING
04:01
6. FARMERS
01:28
7. LUNGES
03:10
8. WALL BALLS
05:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:05:16 | 04:41 | 03:59 | 03:35 | 04:04 | 02:45 | 04:15 | 01:38 | 03:29 | 05:31 | ||
| DOUBLES PRO MEN | 00:54:27 | 03:21 | 03:31 | 02:02 | 02:59 | 01:47 | 03:38 | 01:21 | 02:23 | 03:32 | ||
| DOUBLES PRO MEN | 00:54:56 | 04:21 | 03:28 | 02:05 | 02:55 | 02:04 | 03:43 | 01:40 | 02:35 | 03:28 | ||
| PRO MEN | 01:00:50 | 04:54 | 03:58 | 02:56 | 03:32 | 02:27 | 04:08 | 01:33 | 03:14 | 04:23 | ||
| PRO MEN | 01:01:35 | 03:30 | 04:00 | 02:57 | 03:48 | 02:42 | 04:01 | 01:28 | 03:10 | 05:14 | ||
| PRO MEN | 01:02:05 | 04:00 | 04:00 | 03:24 | 03:26 | 02:45 | 04:06 | 01:33 | 03:13 | 05:00 | ||
|
with
Rik Beugel
|
DOUBLES PRO MEN | 00:56:14 | 04:08 | 03:36 | 01:59 | 03:10 | 02:00 | 03:57 | 01:18 | 02:41 | 03:35 | |
|
with
Rik Beugel
|
DOUBLES PRO MEN | 00:56:14 | 04:08 | 03:36 | 01:59 | 03:10 | 02:00 | 03:57 | 01:18 | 02:41 | 03:35 | |
| DOUBLES MEN | 00:52:57 | 02:50 | 03:32 | 01:19 | 02:00 | 02:09 | 03:41 | 01:13 | 02:05 | 03:21 | ||
| PRO MEN | 01:02:20 | 03:07 | 04:02 | 03:03 | 03:54 | 02:22 | 04:03 | 02:25 | 03:14 | 04:37 | ||
| PRO MEN | 01:04:52 | 09:42 | 04:01 | 02:39 | 03:59 | 03:03 | 04:08 | 01:51 | 03:53 | 06:03 | ||
| RELAY MEN | 00:49:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lucas Lamoureux
|
DOUBLES MEN | 00:52:12 | 03:43 | 03:33 | 01:36 | 02:32 | 02:09 | 04:04 | 01:21 | 02:11 | 03:19 | |
|
with
Rik Beugel
|
DOUBLES PRO MEN | 00:54:01 | 03:48 | 03:40 | 01:56 | 03:13 | 01:43 | 03:59 | 01:15 | 02:26 | 03:39 | |
| OPEN MEN | 01:00:47 | 05:45 | 04:14 | 02:27 | 03:22 | 03:18 | 04:37 | 01:36 | 03:23 | 04:23 | ||
| OPEN MEN | 01:00:47 | 05:45 | 04:14 | 02:27 | 03:22 | 03:18 | 04:37 | 01:36 | 03:23 | 04:23 | ||
| RELAY MEN | 00:52:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 00:59:39 | 04:51 | 04:06 | 02:10 | 02:50 | 03:37 | 04:11 | 01:32 | 03:01 | 03:27 | ||
| OPEN MEN | 01:04:21 | 04:13 | 04:11 | 02:20 | 03:42 | 03:29 | 04:36 | 01:59 | 04:00 | 04:43 | ||
| PRO MEN | 01:12:49 | 04:28 | 04:09 | 03:58 | 04:42 | 03:07 | 04:14 | 02:01 | 04:47 | 08:50 | ||
| PRO MEN | 01:48:07 | --:-- | 04:05 | 03:28 | 04:28 | 04:13 | 04:17 | 02:11 | 03:53 | 07:48 | ||
| OPEN MEN | 01:00:03 | 03:31 | 04:03 | 02:26 | 03:07 | 03:18 | 04:19 | 01:34 | 03:02 | 03:48 | ||
| PRO MEN | 01:02:34 | 03:42 | 04:02 | 02:37 | 03:47 | 02:49 | 04:19 | 01:42 | 03:29 | 04:51 | ||
| PRO MEN | 01:04:40 | 05:42 | 04:08 | 03:10 | 03:39 | 03:25 | 04:17 | 01:45 | 03:32 | 04:43 | ||
| PRO MEN | 01:12:23 | 04:37 | 04:02 | 03:43 | 06:10 | 03:33 | 04:21 | 01:45 | 05:06 | 05:34 | ||
| PRO MEN | 01:05:09 | 06:11 | 04:07 | 03:30 | 03:52 | 02:44 | 04:14 | 01:48 | 03:41 | 05:56 | ||
|
with
Mohamed Nessah
|
DOUBLES PRO MEN | 00:55:59 | 03:57 | 03:40 | 02:11 | 03:21 | 02:02 | 04:07 | 01:27 | 02:41 | 03:32 | |
| OPEN MEN | 01:02:16 | 04:20 | 04:12 | 02:52 | 03:30 | 03:20 | 04:25 | 01:37 | 03:33 | 04:13 | ||
| PRO MEN | 01:03:03 | 08:09 | 04:29 | 02:56 | 03:57 | 03:20 | 04:25 | 01:50 | 04:04 | 05:06 | ||
| OPEN MEN | 01:00:10 | 03:35 | 04:17 | 02:18 | 03:12 | 03:06 | 04:25 | 01:24 | 03:27 | 04:27 | ||
| PRO MEN | 01:10:01 | 05:07 | 04:13 | 03:56 | 04:54 | 03:18 | 04:32 | 02:12 | 04:27 | 06:14 | ||
| PRO MEN | 01:08:04 | 06:45 | 04:13 | 03:05 | 03:59 | 03:35 | 04:16 | 02:04 | 04:14 | 05:51 | ||
| PRO MEN | 01:10:11 | 04:57 | 04:06 | 03:21 | 04:50 | 03:51 | 04:20 | 02:10 | 04:38 | 05:10 | ||
| PRO MEN | 01:12:39 | 05:34 | 04:09 | 03:08 | 04:09 | 04:45 | 04:20 | 02:02 | 04:44 | 08:05 | ||
| PRO MEN | 01:12:39 | 05:34 | 04:09 | 03:08 | 04:09 | 04:45 | 04:20 | 02:02 | 04:44 | 08:05 | ||
| PRO MEN | 01:17:03 | 06:20 | 04:02 | 03:31 | 05:17 | 04:36 | 04:24 | 01:50 | 03:51 | 06:22 | ||
| PRO MEN | 01:17:03 | 06:20 | 04:02 | 03:31 | 05:17 | 04:36 | 04:24 | 01:50 | 03:51 | 06:22 |