A
DOUBLES MIXED
MEN
Ahmed Harb
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:33
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #60 · 35-39
with
Sammi Jago
TOTAL TIME
01:17:57
ROXZONE
08:31
RUNS
41:42
1. SKIERG
04:15
2. SLED PUSH
01:54
3. SLED PULL
04:04
4. BURPEES
03:26
5. ROWING
04:35
6. FARMERS
01:43
7. LUNGES
04:03
8. WALL BALLS
03:54
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #142 · 35-39
TOTAL TIME
01:32:33
ROXZONE
09:57
RUNS
44:14
1. SKIERG
04:37
2. SLED PUSH
03:05
3. SLED PULL
05:23
4. BURPEES
05:54
5. ROWING
04:54
6. FARMERS
02:32
7. LUNGES
06:25
8. WALL BALLS
05:39
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #164 · 35-39
with
Samantha Jago
TOTAL TIME
01:24:43
ROXZONE
09:53
RUNS
44:54
1. SKIERG
04:12
2. SLED PUSH
01:58
3. SLED PULL
04:06
4. BURPEES
04:02
5. ROWING
04:39
6. FARMERS
02:05
7. LUNGES
04:21
8. WALL BALLS
04:36
HYROX Sydney 2024
JUL 2024
DOUBLES MIXED
AG #147 · 30-39
with
Sammi Jago
TOTAL TIME
01:28:13
ROXZONE
08:21
RUNS
49:45
1. SKIERG
04:18
2. SLED PUSH
01:46
3. SLED PULL
05:17
4. BURPEES
02:51
5. ROWING
04:39
6. FARMERS
02:02
7. LUNGES
05:18
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sammi Jago
|
DOUBLES MIXED | 01:17:57 | 08:31 | 04:15 | 01:54 | 04:04 | 03:26 | 04:35 | 01:43 | 04:03 | 03:54 | |
| OPEN MEN | 01:32:33 | 09:57 | 04:37 | 03:05 | 05:23 | 05:54 | 04:54 | 02:32 | 06:25 | 05:39 | ||
|
with
Samantha Jago
|
DOUBLES MIXED | 01:24:43 | 09:53 | 04:12 | 01:58 | 04:06 | 04:02 | 04:39 | 02:05 | 04:21 | 04:36 | |
|
with
Sammi Jago
|
DOUBLES MIXED | 01:28:13 | 08:21 | 04:18 | 01:46 | 05:17 | 02:51 | 04:39 | 02:02 | 05:18 | 04:00 |