A
DOUBLES MEN
MEN
Ahmed Mounir
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:03
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Athens 2026
OCT 2026
OPEN MEN
AG #29 · 40-44
TOTAL TIME
01:19:25
ROXZONE
05:25
RUNS
36:25
1. SKIERG
04:38
2. SLED PUSH
02:57
3. SLED PULL
05:34
4. BURPEES
04:08
5. ROWING
04:51
6. FARMERS
04:48
7. LUNGES
04:43
8. WALL BALLS
06:04
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #187 · 40-44
TOTAL TIME
01:21:45
ROXZONE
12:08
RUNS
30:01
1. SKIERG
04:51
2. SLED PUSH
03:31
3. SLED PULL
05:23
4. BURPEES
04:11
5. ROWING
05:15
6. FARMERS
03:25
7. LUNGES
05:16
8. WALL BALLS
07:50
HYROX Warsaw 2026
APR 2026
DOUBLES MEN
AG #13 · 35-39
with
Aly Mazhar
TOTAL TIME
00:59:20
ROXZONE
03:38
RUNS
33:57
1. SKIERG
03:53
2. SLED PUSH
01:37
3. SLED PULL
02:27
4. BURPEES
02:10
5. ROWING
04:13
6. FARMERS
01:35
7. LUNGES
02:34
8. WALL BALLS
03:22
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #30 · 40-44
TOTAL TIME
01:16:03
ROXZONE
05:43
RUNS
36:37
1. SKIERG
04:46
2. SLED PUSH
02:48
3. SLED PULL
05:25
4. BURPEES
03:31
5. ROWING
04:56
6. FARMERS
02:44
7. LUNGES
04:05
8. WALL BALLS
05:31
HYROX Abu Dhabi 2025
JUL 2025
OPEN MEN
AG #12 · 40-44
TOTAL TIME
01:16:10
ROXZONE
05:32
RUNS
36:32
1. SKIERG
04:44
2. SLED PUSH
02:38
3. SLED PULL
05:19
4. BURPEES
03:59
5. ROWING
04:45
6. FARMERS
02:42
7. LUNGES
04:41
8. WALL BALLS
05:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:25 | 05:25 | 04:38 | 02:57 | 05:34 | 04:08 | 04:51 | 04:48 | 04:43 | 06:04 | ||
| OPEN MEN | 01:21:45 | 12:08 | 04:51 | 03:31 | 05:23 | 04:11 | 05:15 | 03:25 | 05:16 | 07:50 | ||
|
with
Aly Mazhar
|
DOUBLES MEN | 00:59:20 | 03:38 | 03:53 | 01:37 | 02:27 | 02:10 | 04:13 | 01:35 | 02:34 | 03:22 | |
| OPEN MEN | 01:16:03 | 05:43 | 04:46 | 02:48 | 05:25 | 03:31 | 04:56 | 02:44 | 04:05 | 05:31 | ||
| OPEN MEN | 01:16:10 | 05:32 | 04:44 | 02:38 | 05:19 | 03:59 | 04:45 | 02:42 | 04:41 | 05:23 | ||
| OPEN MEN | 01:21:20 | 05:27 | 04:54 | 02:26 | 05:20 | 04:49 | 05:04 | 03:15 | 05:13 | 04:56 |