A
PRO MEN
MEN
Aiden Mason
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #34 · 35-39
with
Ryan Dack
TOTAL TIME
01:03:42
ROXZONE
05:13
RUNS
34:01
1. SKIERG
03:58
2. SLED PUSH
01:55
3. SLED PULL
02:50
4. BURPEES
02:54
5. ROWING
04:18
6. FARMERS
01:22
7. LUNGES
03:11
8. WALL BALLS
04:09
HYROX Cardiff 2026
APR 2026
RELAY MEN
AG #5 · 40+
TOTAL TIME
01:00:34
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #125 · 35-39
with
Ryan Dack
TOTAL TIME
01:05:59
ROXZONE
03:02
RUNS
37:23
1. SKIERG
03:45
2. SLED PUSH
01:33
3. SLED PULL
02:27
4. BURPEES
04:37
5. ROWING
04:02
6. FARMERS
01:30
7. LUNGES
03:23
8. WALL BALLS
04:17
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #95 · 30-34
TOTAL TIME
01:19:42
ROXZONE
03:36
RUNS
39:54
1. SKIERG
04:23
2. SLED PUSH
04:12
3. SLED PULL
05:51
4. BURPEES
04:31
5. ROWING
04:24
6. FARMERS
02:02
7. LUNGES
04:50
8. WALL BALLS
05:59
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #515 · 30-34
TOTAL TIME
01:17:19
ROXZONE
11:29
RUNS
32:26
1. SKIERG
04:51
2. SLED PUSH
02:05
3. SLED PULL
04:16
4. BURPEES
05:28
5. ROWING
04:34
6. FARMERS
01:43
7. LUNGES
04:32
8. WALL BALLS
06:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ryan Dack
|
DOUBLES MEN | 01:03:42 | 05:13 | 03:58 | 01:55 | 02:50 | 02:54 | 04:18 | 01:22 | 03:11 | 04:09 | |
| RELAY MEN | 01:00:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ryan Dack
|
DOUBLES MEN | 01:05:59 | 03:02 | 03:45 | 01:33 | 02:27 | 04:37 | 04:02 | 01:30 | 03:23 | 04:17 | |
| PRO MEN | 01:19:42 | 03:36 | 04:23 | 04:12 | 05:51 | 04:31 | 04:24 | 02:02 | 04:50 | 05:59 | ||
| OPEN MEN | 01:17:19 | 11:29 | 04:51 | 02:05 | 04:16 | 05:28 | 04:34 | 01:43 | 04:32 | 06:00 | ||
|
with
Ryan Dack
|
DOUBLES MEN | 01:06:50 | 06:16 | 03:52 | 01:26 | 02:48 | 02:38 | 04:14 | 01:36 | 03:22 | 04:05 | |
|
with
Justina Bhandal
|
DOUBLES MIXED | 01:16:45 | 07:23 | 04:15 | 01:53 | 03:47 | 02:50 | 04:36 | 01:44 | 03:44 | 04:05 |