A
DOUBLES MIXED
MEN
Aine Woodman
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Gdansk 2026
OCT 2026
RELAY MIXED
AG #12 · U40
TOTAL TIME
01:01:16
ROXZONE
05:16
RUNS
32:47
1. SKIERG
03:29
2. SLED PUSH
03:03
3. SLED PULL
02:51
4. BURPEES
02:04
5. ROWING
04:01
6. FARMERS
02:03
7. LUNGES
02:26
8. WALL BALLS
03:24
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #204 · 35-39
with
Aaron Woodman
TOTAL TIME
01:14:29
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Dublin 2025
NOV 2025
OPEN WOMEN
AG #22 · 35-39
TOTAL TIME
01:15:28
ROXZONE
03:47
RUNS
38:37
1. SKIERG
04:56
2. SLED PUSH
02:16
3. SLED PULL
04:05
4. BURPEES
05:00
5. ROWING
05:05
6. FARMERS
01:51
7. LUNGES
04:09
8. WALL BALLS
05:45
HYROX Gdansk 2025
OCT 2025
OPEN WOMEN
AG #9 · 35-39
TOTAL TIME
01:17:07
ROXZONE
05:28
RUNS
37:58
1. SKIERG
04:46
2. SLED PUSH
02:43
3. SLED PULL
04:08
4. BURPEES
05:13
5. ROWING
05:05
6. FARMERS
01:50
7. LUNGES
04:45
8. WALL BALLS
05:16
HYROX Malaga 2025
MAR 2025
OPEN WOMEN
AG #21 · 30-34
TOTAL TIME
01:16:43
ROXZONE
05:27
RUNS
37:36
1. SKIERG
04:50
2. SLED PUSH
02:35
3. SLED PULL
03:50
4. BURPEES
05:25
5. ROWING
05:26
6. FARMERS
01:54
7. LUNGES
04:31
8. WALL BALLS
05:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:01:16 | 05:16 | 03:29 | 03:03 | 02:51 | 02:04 | 04:01 | 02:03 | 02:26 | 03:24 | ||
|
with
Aaron Woodman
|
DOUBLES MIXED | 01:14:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN WOMEN | 01:15:28 | 03:47 | 04:56 | 02:16 | 04:05 | 05:00 | 05:05 | 01:51 | 04:09 | 05:45 | ||
| OPEN WOMEN | 01:17:07 | 05:28 | 04:46 | 02:43 | 04:08 | 05:13 | 05:05 | 01:50 | 04:45 | 05:16 | ||
| OPEN WOMEN | 01:16:43 | 05:27 | 04:50 | 02:35 | 03:50 | 05:25 | 05:26 | 01:54 | 04:31 | 05:13 | ||
| OPEN WOMEN | 01:17:09 | 04:39 | 04:40 | 02:14 | 04:05 | 05:21 | 04:58 | 01:54 | 05:05 | 06:23 | ||
| OPEN WOMEN | 01:17:48 | 03:52 | 04:48 | 02:27 | 04:11 | 05:58 | 05:13 | 01:58 | 04:43 | 06:11 | ||
|
with
Zoe Rae
|
DOUBLES WOMEN | 01:06:39 | 05:09 | 04:17 | 01:38 | 03:17 | 03:11 | 04:35 | 01:36 | 02:58 | 03:56 | |
|
with
Aaron Woodman
|
DOUBLES MIXED | 00:58:12 | 02:59 | 03:44 | 01:25 | 02:41 | 02:00 | 04:04 | 01:05 | 02:16 | 03:30 | |
|
with
Aaron Woodman
|
DOUBLES MIXED | 00:59:56 | 04:54 | 03:47 | 01:30 | 02:37 | 02:16 | 04:10 | 01:11 | 02:30 | 03:23 | |
|
with
Harriet Ashcroft
|
DOUBLES WOMEN | 01:09:38 | 04:57 | 04:17 | 01:20 | 03:48 | 03:07 | 04:44 | 01:32 | 03:14 | 02:42 | |
| OPEN WOMEN | 01:12:08 | 10:30 | 04:58 | 01:59 | 03:46 | 05:03 | 05:03 | 01:53 | 04:16 | 02:54 | ||
| OPEN WOMEN | 01:20:11 | 04:45 | 04:56 | 02:36 | 04:36 | 06:35 | 05:23 | 01:54 | 04:32 | 05:17 | ||
| OPEN WOMEN | 01:21:32 | 04:51 | 04:54 | 02:54 | 04:34 | 06:56 | 05:37 | 01:56 | 04:37 | 05:36 | ||
|
with
Zoe Hague
|
DOUBLES WOMEN | 01:10:43 | 04:44 | 04:10 | 01:19 | 03:55 | 03:31 | 04:53 | 01:39 | 03:03 | 02:56 | |
| OPEN WOMEN | 01:31:54 | 04:39 | 05:07 | 03:23 | 07:23 | 06:40 | 05:29 | 01:59 | 05:04 | 07:40 |