A
DOUBLES MIXED
MEN
Ainsley Richards
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:46
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #37 · 30-34
with
Cian Richards
TOTAL TIME
01:01:28
ROXZONE
06:30
RUNS
29:54
1. SKIERG
03:54
2. SLED PUSH
01:48
3. SLED PULL
03:56
4. BURPEES
02:43
5. ROWING
04:13
6. FARMERS
01:38
7. LUNGES
03:18
8. WALL BALLS
03:39
HYROX Barcelona 2025
APR 2025
DOUBLES MIXED
AG #17 · U29
with
Cian Richards
TOTAL TIME
01:01:49
ROXZONE
04:24
RUNS
33:12
1. SKIERG
03:51
2. SLED PUSH
02:06
3. SLED PULL
03:20
4. BURPEES
02:26
5. ROWING
04:13
6. FARMERS
01:29
7. LUNGES
03:13
8. WALL BALLS
03:38
HYROX Brisbane 2024
MAR 2025
OPEN WOMEN
AG #9 · 25-29
TOTAL TIME
01:12:46
ROXZONE
04:39
RUNS
36:10
1. SKIERG
04:54
2. SLED PUSH
02:21
3. SLED PULL
04:26
4. BURPEES
04:51
5. ROWING
05:04
6. FARMERS
02:00
7. LUNGES
04:26
8. WALL BALLS
03:59
HYROX Brisbane 2024
MAR 2025
OPEN WOMEN
TOTAL TIME
01:12:46
ROXZONE
04:39
RUNS
36:13
1. SKIERG
04:54
2. SLED PUSH
02:21
3. SLED PULL
04:26
4. BURPEES
04:51
5. ROWING
05:04
6. FARMERS
02:00
7. LUNGES
04:26
8. WALL BALLS
03:59
HYROX Sydney 2024
JUL 2024
DOUBLES MIXED
AG #17 · U29
with
Jack Parker
TOTAL TIME
01:07:24
ROXZONE
03:58
RUNS
37:45
1. SKIERG
04:00
2. SLED PUSH
01:59
3. SLED PULL
03:37
4. BURPEES
02:42
5. ROWING
04:14
6. FARMERS
01:37
7. LUNGES
03:31
8. WALL BALLS
04:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Cian Richards
|
DOUBLES MIXED | 01:01:28 | 06:30 | 03:54 | 01:48 | 03:56 | 02:43 | 04:13 | 01:38 | 03:18 | 03:39 | |
|
with
Cian Richards
|
DOUBLES MIXED | 01:01:49 | 04:24 | 03:51 | 02:06 | 03:20 | 02:26 | 04:13 | 01:29 | 03:13 | 03:38 | |
| OPEN WOMEN | 01:12:46 | 04:39 | 04:54 | 02:21 | 04:26 | 04:51 | 05:04 | 02:00 | 04:26 | 03:59 | ||
| OPEN WOMEN | 01:12:46 | 04:39 | 04:54 | 02:21 | 04:26 | 04:51 | 05:04 | 02:00 | 04:26 | 03:59 | ||
|
with
Jack Parker
|
DOUBLES MIXED | 01:07:24 | 03:58 | 04:00 | 01:59 | 03:37 | 02:42 | 04:14 | 01:37 | 03:31 | 04:06 | |
|
with
Cian Richards
|
DOUBLES MIXED | 01:03:47 | 03:47 | 03:55 | 02:14 | 03:48 | 02:35 | 04:38 | 01:23 | 03:31 | 04:12 | |
|
with
Jack Parker
|
DOUBLES MIXED | 01:06:59 | 04:49 | 03:45 | 02:20 | 03:17 | 02:54 | 04:19 | 01:43 | 03:17 | 03:47 | |
|
with
Jack Parker
|
DOUBLES MIXED | 01:07:39 | 03:20 | 03:44 | 02:51 | 03:52 | 02:28 | 04:28 | 01:50 | 03:39 | 03:54 | |
|
with
Jack Parker
|
DOUBLES MIXED | 01:09:56 | 04:09 | 03:54 | 02:20 | 03:31 | 02:52 | 04:24 | 01:59 | 03:45 | 03:48 | |
|
with
Jack Parker
|
DOUBLES MIXED | 01:08:09 | 05:28 | 03:51 | 01:59 | 03:06 | 02:01 | 04:22 | 01:34 | 03:22 | 03:47 |