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Alaa Alakawi
2 RACES RECORDED
PERSONAL BEST (PB)
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01:15:22
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX London 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:15:53
ROXZONE
04:29
RUNS
36:08
1. SKIERG
04:27
2. SLED PUSH
03:27
3. SLED PULL
04:53
4. BURPEES
04:53
5. ROWING
04:52
6. FARMERS
02:05
7. LUNGES
05:12
8. WALL BALLS
05:36
HYROX Amsterdam 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:15:22
ROXZONE
05:33
RUNS
34:38
1. SKIERG
04:27
2. SLED PUSH
03:28
3. SLED PULL
05:29
4. BURPEES
03:51
5. ROWING
04:54
6. FARMERS
02:07
7. LUNGES
05:31
8. WALL BALLS
05:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:53 | 04:29 | 04:27 | 03:27 | 04:53 | 04:53 | 04:52 | 02:05 | 05:12 | 05:36 | ||
| OPEN MEN | 01:15:22 | 05:33 | 04:27 | 03:28 | 05:29 | 03:51 | 04:54 | 02:07 | 05:31 | 05:33 |