A
RELAY MIXED
MEN
Alan Chan
13 RACES RECORDED
PERSONAL BEST (PB)
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01:03:35
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #4 · 40+
TOTAL TIME
01:03:35
ROXZONE
06:56
RUNS
30:15
1. SKIERG
04:35
2. SLED PUSH
02:30
3. SLED PULL
03:12
4. BURPEES
02:44
5. ROWING
04:10
6. FARMERS
01:49
7. LUNGES
03:17
8. WALL BALLS
04:16
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Kelvin Chow
TOTAL TIME
01:24:38
ROXZONE
10:32
RUNS
39:56
1. SKIERG
04:31
2. SLED PUSH
01:54
3. SLED PULL
04:51
4. BURPEES
04:57
5. ROWING
04:57
6. FARMERS
01:50
7. LUNGES
05:21
8. WALL BALLS
05:57
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #128 · 40-44
with
Kelvin Chow
TOTAL TIME
01:24:38
ROXZONE
10:32
RUNS
39:52
1. SKIERG
04:31
2. SLED PUSH
01:54
3. SLED PULL
04:51
4. BURPEES
04:57
5. ROWING
04:57
6. FARMERS
01:50
7. LUNGES
05:21
8. WALL BALLS
05:57
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Kelvin Chow
TOTAL TIME
01:30:36
ROXZONE
--:--
RUNS
49:26
1. SKIERG
04:42
2. SLED PUSH
02:22
3. SLED PULL
04:46
4. BURPEES
05:08
5. ROWING
04:55
6. FARMERS
02:16
7. LUNGES
04:46
8. WALL BALLS
04:42
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #67 · 40-44
with
Kelvin Chow
TOTAL TIME
01:30:36
ROXZONE
07:33
RUNS
49:26
1. SKIERG
04:42
2. SLED PUSH
02:22
3. SLED PULL
04:46
4. BURPEES
05:08
5. ROWING
04:55
6. FARMERS
02:16
7. LUNGES
04:46
8. WALL BALLS
04:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:03:35 | 06:56 | 04:35 | 02:30 | 03:12 | 02:44 | 04:10 | 01:49 | 03:17 | 04:16 | ||
|
with
Kelvin Chow
|
DOUBLES MEN | 01:24:38 | 10:32 | 04:31 | 01:54 | 04:51 | 04:57 | 04:57 | 01:50 | 05:21 | 05:57 | |
|
with
Kelvin Chow
|
DOUBLES MEN | 01:24:38 | 10:32 | 04:31 | 01:54 | 04:51 | 04:57 | 04:57 | 01:50 | 05:21 | 05:57 | |
|
with
Kelvin Chow
|
DOUBLES MEN | 01:30:36 | --:-- | 04:42 | 02:22 | 04:46 | 05:08 | 04:55 | 02:16 | 04:46 | 04:42 | |
|
with
Kelvin Chow
|
DOUBLES MEN | 01:30:36 | 07:33 | 04:42 | 02:22 | 04:46 | 05:08 | 04:55 | 02:16 | 04:46 | 04:42 | |
| DOUBLES MEN | 01:36:50 | 14:29 | 04:52 | 01:55 | 04:15 | 03:52 | 05:11 | 02:05 | 05:19 | 04:25 | ||
| DOUBLES MEN | 01:36:50 | 14:29 | 04:52 | 01:55 | 04:15 | 03:52 | 05:11 | 02:05 | 05:19 | 04:25 | ||
| RELAY MIXED | 01:42:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:03:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:15:15 | 07:17 | 03:58 | 02:42 | 03:13 | 02:21 | 04:09 | 01:22 | 02:38 | 04:24 | ||
|
with
Wendy Wen
|
DOUBLES MIXED | 01:41:19 | 10:59 | 04:17 | 02:45 | 05:04 | 03:45 | 05:10 | 04:03 | 05:31 | 05:37 | |
| RELAY MEN | 01:06:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:03:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |