A
DOUBLES MEN
MEN
Alan Cheung
15 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #5 · 50-54
TOTAL TIME
01:20:18
ROXZONE
08:55
RUNS
39:29
1. SKIERG
04:40
2. SLED PUSH
02:03
3. SLED PULL
04:36
4. BURPEES
03:49
5. ROWING
04:53
6. FARMERS
01:53
7. LUNGES
04:29
8. WALL BALLS
05:38
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:21:09
ROXZONE
10:41
RUNS
38:34
1. SKIERG
04:32
2. SLED PUSH
01:46
3. SLED PULL
04:19
4. BURPEES
03:23
5. ROWING
04:37
6. FARMERS
01:54
7. LUNGES
04:36
8. WALL BALLS
06:53
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #8 · 50-54
TOTAL TIME
01:21:09
ROXZONE
10:41
RUNS
38:31
1. SKIERG
04:32
2. SLED PUSH
01:46
3. SLED PULL
04:19
4. BURPEES
03:23
5. ROWING
04:37
6. FARMERS
01:54
7. LUNGES
04:36
8. WALL BALLS
06:53
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Dekai Ng
TOTAL TIME
01:24:29
ROXZONE
12:40
RUNS
45:15
1. SKIERG
04:24
2. SLED PUSH
01:44
3. SLED PULL
03:52
4. BURPEES
03:13
5. ROWING
04:28
6. FARMERS
01:42
7. LUNGES
03:22
8. WALL BALLS
03:56
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #64 · 45-49
with
Dekai Ng
TOTAL TIME
01:24:29
ROXZONE
12:40
RUNS
45:12
1. SKIERG
04:24
2. SLED PUSH
01:44
3. SLED PULL
03:52
4. BURPEES
03:13
5. ROWING
04:28
6. FARMERS
01:42
7. LUNGES
03:22
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:20:18 | 08:55 | 04:40 | 02:03 | 04:36 | 03:49 | 04:53 | 01:53 | 04:29 | 05:38 | ||
| DOUBLES MEN | 01:21:09 | 10:41 | 04:32 | 01:46 | 04:19 | 03:23 | 04:37 | 01:54 | 04:36 | 06:53 | ||
| DOUBLES MEN | 01:21:09 | 10:41 | 04:32 | 01:46 | 04:19 | 03:23 | 04:37 | 01:54 | 04:36 | 06:53 | ||
|
with
Dekai Ng
|
DOUBLES MEN | 01:24:29 | 12:40 | 04:24 | 01:44 | 03:52 | 03:13 | 04:28 | 01:42 | 03:22 | 03:56 | |
|
with
Dekai Ng
|
DOUBLES MEN | 01:24:29 | 12:40 | 04:24 | 01:44 | 03:52 | 03:13 | 04:28 | 01:42 | 03:22 | 03:56 | |
| DOUBLES MEN | 01:38:30 | --:-- | 04:37 | 01:52 | 05:10 | 03:04 | 05:35 | 03:51 | 03:54 | 04:39 | ||
| DOUBLES MEN | 01:38:30 | 08:52 | 04:37 | 01:52 | 05:10 | 03:04 | 05:35 | 03:51 | 03:54 | 04:39 | ||
|
with
Matthew Herd
|
DOUBLES MEN | 01:13:07 | 09:22 | 04:06 | 01:30 | 03:23 | 02:47 | 04:32 | 01:36 | 02:57 | 04:10 | |
|
with
Matt Herd
|
DOUBLES MEN | 01:13:13 | 06:01 | 04:20 | 01:44 | 02:53 | 02:46 | 04:36 | 01:54 | 02:53 | 04:17 | |
|
with
Matt Herd
|
DOUBLES MEN | 01:17:43 | 08:29 | 04:03 | 01:37 | 02:43 | 03:02 | 04:17 | 01:32 | 02:40 | 04:05 | |
| OPEN MEN | 01:44:33 | 06:48 | 04:47 | 03:19 | 05:43 | 07:47 | 05:06 | 03:40 | 05:54 | 10:17 | ||
| OPEN MEN | 01:44:33 | 06:48 | 04:47 | 03:19 | 05:43 | 07:47 | 05:06 | 03:40 | 05:54 | 10:17 | ||
| DOUBLES MEN | 01:40:22 | 08:04 | 04:36 | 01:56 | 07:58 | 03:56 | 05:07 | 01:54 | 03:40 | 05:48 | ||
| DOUBLES MEN | 01:19:21 | 05:12 | 04:16 | 01:57 | 03:00 | 03:32 | 04:18 | 01:45 | 03:43 | 04:23 | ||
|
with
Dekai Ng
|
DOUBLES MEN | 01:28:23 | 05:37 | 04:31 | 02:32 | 04:33 | 04:55 | 05:14 | 01:58 | 04:43 | 05:24 |