A
DOUBLES MEN
MEN
Alan Dion
9 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #16 · 60-64
TOTAL TIME
01:38:37
ROXZONE
08:18
RUNS
38:06
1. SKIERG
05:19
2. SLED PUSH
11:46
3. SLED PULL
06:27
4. BURPEES
05:20
5. ROWING
05:25
6. FARMERS
02:56
7. LUNGES
06:12
8. WALL BALLS
08:56
HYROX Nice 2026
FEB 2026
OPEN MEN
AG #16 · 55-59
TOTAL TIME
01:29:18
ROXZONE
07:39
RUNS
36:48
1. SKIERG
05:12
2. SLED PUSH
02:42
3. SLED PULL
05:12
4. BURPEES
06:00
5. ROWING
05:14
6. FARMERS
03:03
7. LUNGES
08:33
8. WALL BALLS
08:59
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #25 · 55-59
TOTAL TIME
01:37:05
ROXZONE
08:37
RUNS
41:53
1. SKIERG
05:13
2. SLED PUSH
03:22
3. SLED PULL
05:40
4. BURPEES
07:03
5. ROWING
05:21
6. FARMERS
03:18
7. LUNGES
06:07
8. WALL BALLS
10:35
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #257 · 40-44
with
Joe Akik
TOTAL TIME
01:13:54
ROXZONE
09:51
RUNS
32:44
1. SKIERG
04:42
2. SLED PUSH
02:09
3. SLED PULL
03:56
4. BURPEES
03:40
5. ROWING
05:02
6. FARMERS
01:46
7. LUNGES
04:10
8. WALL BALLS
05:58
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #37 · 55-59
TOTAL TIME
01:28:38
ROXZONE
07:31
RUNS
36:01
1. SKIERG
05:08
2. SLED PUSH
02:56
3. SLED PULL
06:21
4. BURPEES
04:41
5. ROWING
05:00
6. FARMERS
03:27
7. LUNGES
07:07
8. WALL BALLS
10:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:38:37 | 08:18 | 05:19 | 11:46 | 06:27 | 05:20 | 05:25 | 02:56 | 06:12 | 08:56 | ||
| OPEN MEN | 01:29:18 | 07:39 | 05:12 | 02:42 | 05:12 | 06:00 | 05:14 | 03:03 | 08:33 | 08:59 | ||
| OPEN MEN | 01:37:05 | 08:37 | 05:13 | 03:22 | 05:40 | 07:03 | 05:21 | 03:18 | 06:07 | 10:35 | ||
|
with
Joe Akik
|
DOUBLES MEN | 01:13:54 | 09:51 | 04:42 | 02:09 | 03:56 | 03:40 | 05:02 | 01:46 | 04:10 | 05:58 | |
| OPEN MEN | 01:28:38 | 07:31 | 05:08 | 02:56 | 06:21 | 04:41 | 05:00 | 03:27 | 07:07 | 10:31 | ||
| OPEN MEN | 01:27:22 | 07:17 | 05:00 | 04:18 | 07:07 | 05:42 | 05:03 | 02:45 | 06:23 | 09:27 | ||
| OPEN MEN | 01:27:22 | 07:17 | 05:00 | 04:18 | 07:07 | 05:42 | 05:03 | 02:45 | 06:23 | 09:27 | ||
| OPEN MEN | 01:43:26 | 12:59 | 05:06 | 02:40 | 05:19 | 05:50 | 05:14 | 02:22 | 07:03 | 06:37 | ||
| OPEN MEN | 01:43:26 | 12:59 | 05:06 | 02:40 | 05:19 | 05:50 | 05:14 | 02:22 | 07:03 | 06:37 |