A
DOUBLES PRO MEN
MEN
Alan Downey
7 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #4 · 25-29
TOTAL TIME
01:00:45
ROXZONE
04:12
RUNS
30:00
1. SKIERG
04:13
2. SLED PUSH
02:56
3. SLED PULL
03:27
4. BURPEES
03:08
5. ROWING
04:18
6. FARMERS
01:30
7. LUNGES
03:03
8. WALL BALLS
04:06
HYROX Warsaw 2026
APR 2026
OPEN MEN
AG #10 · 25-29
TOTAL TIME
01:00:20
ROXZONE
03:28
RUNS
30:48
1. SKIERG
04:04
2. SLED PUSH
01:58
3. SLED PULL
03:14
4. BURPEES
03:40
5. ROWING
04:30
6. FARMERS
01:31
7. LUNGES
03:11
8. WALL BALLS
04:04
HYROX Bilbao 2026
FEB 2026
DOUBLES PRO MEN
AG #10 · 25-29
with
Cormac Jones
TOTAL TIME
00:59:49
ROXZONE
03:57
RUNS
30:32
1. SKIERG
03:49
2. SLED PUSH
02:19
3. SLED PULL
03:45
4. BURPEES
02:33
5. ROWING
04:14
6. FARMERS
01:27
7. LUNGES
03:10
8. WALL BALLS
04:08
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #8 · 25-29
with
Cormac Jones
TOTAL TIME
00:55:29
ROXZONE
02:51
RUNS
30:27
1. SKIERG
03:46
2. SLED PUSH
01:29
3. SLED PULL
02:34
4. BURPEES
02:24
5. ROWING
04:03
6. FARMERS
01:25
7. LUNGES
02:44
8. WALL BALLS
03:50
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #17 · 25-29
TOTAL TIME
01:05:48
ROXZONE
03:21
RUNS
33:11
1. SKIERG
04:16
2. SLED PUSH
02:25
3. SLED PULL
04:13
4. BURPEES
04:06
5. ROWING
04:31
6. FARMERS
01:44
7. LUNGES
03:41
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:00:45 | 04:12 | 04:13 | 02:56 | 03:27 | 03:08 | 04:18 | 01:30 | 03:03 | 04:06 | ||
| OPEN MEN | 01:00:20 | 03:28 | 04:04 | 01:58 | 03:14 | 03:40 | 04:30 | 01:31 | 03:11 | 04:04 | ||
|
with
Cormac Jones
|
DOUBLES PRO MEN | 00:59:49 | 03:57 | 03:49 | 02:19 | 03:45 | 02:33 | 04:14 | 01:27 | 03:10 | 04:08 | |
|
with
Cormac Jones
|
DOUBLES MEN | 00:55:29 | 02:51 | 03:46 | 01:29 | 02:34 | 02:24 | 04:03 | 01:25 | 02:44 | 03:50 | |
| OPEN MEN | 01:05:48 | 03:21 | 04:16 | 02:25 | 04:13 | 04:06 | 04:31 | 01:44 | 03:41 | 04:20 | ||
|
with
Cormac Jones
|
DOUBLES MEN | 00:58:36 | 04:12 | 03:44 | 01:38 | 02:45 | 02:37 | 04:02 | 01:18 | 02:39 | 03:37 | |
|
with
David Quirke
|
DOUBLES MEN | 01:17:17 | 04:59 | 03:54 | 01:37 | 02:55 | 02:45 | 04:17 | 01:36 | 02:54 | 03:36 |