A
DOUBLES PRO MEN
MEN
Alan Flood
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:42:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #757 · 35-39
TOTAL TIME
01:42:44
ROXZONE
15:24
RUNS
37:00
1. SKIERG
04:35
2. SLED PUSH
05:01
3. SLED PULL
06:33
4. BURPEES
09:43
5. ROWING
05:04
6. FARMERS
03:57
7. LUNGES
07:19
8. WALL BALLS
08:14
HYROX Brisbane 2026
APR 2026
DOUBLES PRO MEN
AG #19 · 30-34
with
Keith McCarron
TOTAL TIME
01:02:19
ROXZONE
05:15
RUNS
31:04
1. SKIERG
03:35
2. SLED PUSH
01:42
3. SLED PULL
04:06
4. BURPEES
02:42
5. ROWING
04:09
6. FARMERS
01:37
7. LUNGES
03:13
8. WALL BALLS
05:02
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #247 · 35-39
with
Robert Evans
TOTAL TIME
01:14:14
ROXZONE
04:53
RUNS
39:51
1. SKIERG
03:55
2. SLED PUSH
02:23
3. SLED PULL
03:22
4. BURPEES
03:30
5. ROWING
04:18
6. FARMERS
01:42
7. LUNGES
04:43
8. WALL BALLS
05:42
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #244 · 35-39
with
Robert Evans
TOTAL TIME
01:16:24
ROXZONE
04:33
RUNS
41:22
1. SKIERG
03:53
2. SLED PUSH
01:41
3. SLED PULL
03:07
4. BURPEES
04:00
5. ROWING
04:55
6. FARMERS
01:34
7. LUNGES
04:37
8. WALL BALLS
06:46
HYROX Sydney 2025
JUL 2025
DOUBLES MEN
AG #5 · 30-34
with
Keith McCarron
TOTAL TIME
00:56:59
ROXZONE
05:40
RUNS
28:57
1. SKIERG
03:35
2. SLED PUSH
01:25
3. SLED PULL
02:33
4. BURPEES
02:39
5. ROWING
04:00
6. FARMERS
01:22
7. LUNGES
02:41
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:42:44 | 15:24 | 04:35 | 05:01 | 06:33 | 09:43 | 05:04 | 03:57 | 07:19 | 08:14 | ||
|
with
Keith McCarron
|
DOUBLES PRO MEN | 01:02:19 | 05:15 | 03:35 | 01:42 | 04:06 | 02:42 | 04:09 | 01:37 | 03:13 | 05:02 | |
|
with
Robert Evans
|
DOUBLES MEN | 01:14:14 | 04:53 | 03:55 | 02:23 | 03:22 | 03:30 | 04:18 | 01:42 | 04:43 | 05:42 | |
|
with
Robert Evans
|
DOUBLES MEN | 01:16:24 | 04:33 | 03:53 | 01:41 | 03:07 | 04:00 | 04:55 | 01:34 | 04:37 | 06:46 | |
|
with
Keith McCarron
|
DOUBLES MEN | 00:56:59 | 05:40 | 03:35 | 01:25 | 02:33 | 02:39 | 04:00 | 01:22 | 02:41 | 04:11 | |
|
with
Jessica Hamblett
|
DOUBLES MIXED | 01:20:22 | 05:29 | 04:15 | 02:04 | 05:17 | 04:03 | 04:44 | 01:51 | 03:58 | 04:36 |