A
PRO MEN
MEN
Alan Gallacher
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:49
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX London 2023
MAR 2023
DOUBLES MEN
with
Rob Radford
TOTAL TIME
01:08:09
ROXZONE
04:12
RUNS
40:47
1. SKIERG
04:01
2. SLED PUSH
01:32
3. SLED PULL
02:53
4. BURPEES
02:15
5. ROWING
04:09
6. FARMERS
01:32
7. LUNGES
02:57
8. WALL BALLS
04:01
PRO MEN
TOTAL TIME
01:19:55
ROXZONE
03:42
RUNS
39:21
1. SKIERG
04:15
2. SLED PUSH
04:44
3. SLED PULL
04:28
4. BURPEES
03:06
5. ROWING
04:30
6. FARMERS
02:25
7. LUNGES
05:26
8. WALL BALLS
08:06
HYROX London 2022
JAN 2023
PRO MEN
TOTAL TIME
01:19:32
ROXZONE
04:30
RUNS
38:36
1. SKIERG
04:31
2. SLED PUSH
03:59
3. SLED PULL
05:24
4. BURPEES
03:04
5. ROWING
04:39
6. FARMERS
02:35
7. LUNGES
05:18
8. WALL BALLS
07:05
HYROX Birmingham 2022
MAR 2022
PRO MEN
TOTAL TIME
01:17:49
ROXZONE
04:47
RUNS
36:14
1. SKIERG
04:15
2. SLED PUSH
03:15
3. SLED PULL
05:56
4. BURPEES
03:10
5. ROWING
04:26
6. FARMERS
02:13
7. LUNGES
05:48
8. WALL BALLS
07:53
HYROX London 2021
JAN 2022
PRO MEN
TOTAL TIME
01:23:32
ROXZONE
05:36
RUNS
38:36
1. SKIERG
04:18
2. SLED PUSH
05:44
3. SLED PULL
05:19
4. BURPEES
03:15
5. ROWING
04:36
6. FARMERS
02:01
7. LUNGES
05:49
8. WALL BALLS
08:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rob Radford
|
DOUBLES MEN | 01:08:09 | 04:12 | 04:01 | 01:32 | 02:53 | 02:15 | 04:09 | 01:32 | 02:57 | 04:01 | |
| PRO MEN | 01:19:55 | 03:42 | 04:15 | 04:44 | 04:28 | 03:06 | 04:30 | 02:25 | 05:26 | 08:06 | ||
| PRO MEN | 01:19:32 | 04:30 | 04:31 | 03:59 | 05:24 | 03:04 | 04:39 | 02:35 | 05:18 | 07:05 | ||
| PRO MEN | 01:17:49 | 04:47 | 04:15 | 03:15 | 05:56 | 03:10 | 04:26 | 02:13 | 05:48 | 07:53 | ||
| PRO MEN | 01:23:32 | 05:36 | 04:18 | 05:44 | 05:19 | 03:15 | 04:36 | 02:01 | 05:49 | 08:26 |