A
PRO MEN
MEN
Alan Kavanagh
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Dublin 2025
NOV 2025
RELAY MIXED
AG #5 · 40+
TOTAL TIME
01:02:52
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #26 · 40-44
with
Ray Moloney
TOTAL TIME
01:03:31
ROXZONE
03:36
RUNS
37:26
1. SKIERG
03:39
2. SLED PUSH
01:18
3. SLED PULL
02:24
4. BURPEES
02:41
5. ROWING
04:07
6. FARMERS
01:38
7. LUNGES
03:00
8. WALL BALLS
03:47
HYROX Dublin 2025
NOV 2025
PRO MEN
AG #22 · 40-44
TOTAL TIME
01:19:37
ROXZONE
04:44
RUNS
37:41
1. SKIERG
03:58
2. SLED PUSH
02:30
3. SLED PULL
04:49
4. BURPEES
06:01
5. ROWING
05:16
6. FARMERS
01:47
7. LUNGES
06:18
8. WALL BALLS
06:39
HYROX Barcelona 2025
APR 2025
RELAY MIXED
AG #4 · 40+
TOTAL TIME
01:05:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Barcelona 2025
APR 2025
DOUBLES MEN
AG #90 · 40-49
with
Jamie Cummins
TOTAL TIME
01:14:26
ROXZONE
06:02
RUNS
44:46
1. SKIERG
03:55
2. SLED PUSH
01:41
3. SLED PULL
02:42
4. BURPEES
02:48
5. ROWING
04:10
6. FARMERS
01:24
7. LUNGES
03:25
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:02:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ray Moloney
|
DOUBLES MEN | 01:03:31 | 03:36 | 03:39 | 01:18 | 02:24 | 02:41 | 04:07 | 01:38 | 03:00 | 03:47 | |
| PRO MEN | 01:19:37 | 04:44 | 03:58 | 02:30 | 04:49 | 06:01 | 05:16 | 01:47 | 06:18 | 06:39 | ||
| RELAY MIXED | 01:05:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jamie Cummins
|
DOUBLES MEN | 01:14:26 | 06:02 | 03:55 | 01:41 | 02:42 | 02:48 | 04:10 | 01:24 | 03:25 | 03:38 | |
|
with
Aisling Donnelly
|
DOUBLES MIXED | 01:20:57 | 06:21 | 04:10 | 01:39 | 02:58 | 04:09 | 04:29 | 01:35 | 03:28 | 03:54 | |
|
with
Caroline Kavanagh
|
DOUBLES MIXED | 01:26:25 | 05:57 | 04:21 | 02:17 | 05:10 | 05:12 | 05:09 | 01:52 | 04:47 | 04:49 | |
| OPEN MEN | 01:14:20 | 05:18 | 04:00 | 01:40 | 03:01 | 04:40 | 04:32 | 01:28 | 04:58 | 05:28 | ||
| OPEN MEN | 01:41:48 | 07:30 | 04:14 | 02:34 | 05:28 | 07:28 | 05:09 | 01:48 | 06:43 | 06:27 |