A
PRO MEN
MEN
Alan Kin Han Chan
32 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 32 RACES
HYROX Shenzhen 2026
AUG 2026
RELAY MIXED
AG #4 · 40+
TOTAL TIME
01:03:35
ROXZONE
06:56
RUNS
30:11
1. SKIERG
04:35
2. SLED PUSH
02:30
3. SLED PULL
03:12
4. BURPEES
02:44
5. ROWING
04:10
6. FARMERS
01:49
7. LUNGES
03:17
8. WALL BALLS
04:16
HYROX Chiba 2026
AUG 2026
OPEN MEN
AG #138 · 40-44
TOTAL TIME
01:48:55
ROXZONE
09:04
RUNS
52:56
1. SKIERG
04:55
2. SLED PUSH
04:19
3. SLED PULL
06:08
4. BURPEES
07:44
5. ROWING
05:33
6. FARMERS
02:47
7. LUNGES
06:57
8. WALL BALLS
08:37
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Victor Hin Tak Keung
TOTAL TIME
01:16:08
ROXZONE
--:--
RUNS
41:51
1. SKIERG
03:59
2. SLED PUSH
01:58
3. SLED PULL
03:41
4. BURPEES
03:19
5. ROWING
04:51
6. FARMERS
01:37
7. LUNGES
04:03
8. WALL BALLS
04:27
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #17 · 40-44
with
Victor Hin Tak Keung
TOTAL TIME
01:16:08
ROXZONE
06:22
RUNS
41:51
1. SKIERG
03:59
2. SLED PUSH
01:58
3. SLED PULL
03:41
4. BURPEES
03:19
5. ROWING
04:51
6. FARMERS
01:37
7. LUNGES
04:03
8. WALL BALLS
04:27
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:24:38
ROXZONE
10:32
RUNS
39:56
1. SKIERG
04:31
2. SLED PUSH
01:54
3. SLED PULL
04:51
4. BURPEES
04:57
5. ROWING
04:57
6. FARMERS
01:50
7. LUNGES
05:21
8. WALL BALLS
05:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:03:35 | 06:56 | 04:35 | 02:30 | 03:12 | 02:44 | 04:10 | 01:49 | 03:17 | 04:16 | ||
| OPEN MEN | 01:48:55 | 09:04 | 04:55 | 04:19 | 06:08 | 07:44 | 05:33 | 02:47 | 06:57 | 08:37 | ||
|
with
Victor Hin Tak Keung
|
DOUBLES MEN | 01:16:08 | --:-- | 03:59 | 01:58 | 03:41 | 03:19 | 04:51 | 01:37 | 04:03 | 04:27 | |
|
with
Victor Hin Tak Keung
|
DOUBLES MEN | 01:16:08 | 06:22 | 03:59 | 01:58 | 03:41 | 03:19 | 04:51 | 01:37 | 04:03 | 04:27 | |
| DOUBLES MEN | 01:24:38 | 10:32 | 04:31 | 01:54 | 04:51 | 04:57 | 04:57 | 01:50 | 05:21 | 05:57 | ||
| DOUBLES MEN | 01:24:38 | 10:32 | 04:31 | 01:54 | 04:51 | 04:57 | 04:57 | 01:50 | 05:21 | 05:57 | ||
| DOUBLES MEN | 01:30:36 | --:-- | 04:42 | 02:22 | 04:46 | 05:08 | 04:55 | 02:16 | 04:46 | 04:42 | ||
| DOUBLES MEN | 01:30:36 | 07:33 | 04:42 | 02:22 | 04:46 | 05:08 | 04:55 | 02:16 | 04:46 | 04:42 | ||
| DOUBLES MEN | 01:36:50 | 14:29 | 04:52 | 01:55 | 04:15 | 03:52 | 05:11 | 02:05 | 05:19 | 04:25 | ||
| DOUBLES MEN | 01:36:50 | 14:29 | 04:52 | 01:55 | 04:15 | 03:52 | 05:11 | 02:05 | 05:19 | 04:25 | ||
| RELAY MIXED | 01:42:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:53:15 | 14:05 | 04:42 | 05:30 | 07:52 | 06:46 | 05:25 | 04:13 | 08:57 | 09:56 | ||
| PRO MEN | 01:53:15 | 14:05 | 04:42 | 05:30 | 07:52 | 06:46 | 05:25 | 04:13 | 08:57 | 09:56 | ||
|
with
Celestyn Wong
|
DOUBLES MIXED | 01:18:03 | 06:53 | 04:15 | 02:29 | 04:22 | 03:40 | 04:51 | 01:55 | 04:16 | 04:30 | |
|
with
Celestyn Wong
|
DOUBLES MIXED | 01:18:03 | 06:53 | 04:15 | 02:29 | 04:22 | 03:40 | 04:51 | 01:55 | 04:16 | 04:30 | |
|
with
Kai Chon Lai
|
DOUBLES PRO MEN | 01:20:17 | 07:23 | 04:12 | 02:38 | 05:03 | 03:58 | 04:54 | 02:07 | 05:29 | 04:48 | |
| RELAY MIXED | 01:03:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:15:15 | 07:17 | 03:58 | 02:42 | 03:13 | 02:21 | 04:09 | 01:22 | 02:38 | 04:24 | ||
| OPEN MEN | 01:30:12 | 05:57 | 04:46 | 03:12 | 05:48 | 05:33 | 05:04 | 02:49 | 06:23 | 10:06 | ||
| DOUBLES MIXED | 01:41:19 | 10:59 | 04:17 | 02:45 | 05:04 | 03:45 | 05:10 | 04:03 | 05:31 | 05:37 | ||
|
with
Celestyn Wong
|
DOUBLES MIXED | 01:15:39 | 07:30 | 04:22 | 02:02 | 04:27 | 03:01 | 04:48 | 01:42 | 03:48 | 04:33 | |
|
with
Geoffrey Lai
|
DOUBLES PRO MEN | 01:21:40 | 07:08 | 04:07 | 02:33 | 05:27 | 03:25 | 04:30 | 01:43 | 05:24 | 04:16 | |
|
with
Andrew Kendall
|
DOUBLES MEN | 01:16:00 | 08:31 | 03:50 | 01:31 | 03:23 | 03:29 | 04:41 | 01:42 | 04:00 | 03:59 | |
| RELAY MEN | 01:06:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Aston Lim
|
DOUBLES PRO MEN | 01:16:43 | 06:26 | 03:55 | 02:19 | 04:31 | 03:02 | 04:31 | 01:48 | 04:16 | 04:33 | |
| RELAY MEN | 01:03:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:40:30 | 07:51 | 04:25 | 03:56 | 06:03 | 07:46 | 04:59 | 02:47 | 07:53 | 08:28 | ||
| DOUBLES PRO MEN | 01:18:51 | 07:58 | 03:40 | 01:48 | 03:25 | 02:34 | 04:19 | 01:36 | 04:14 | 04:15 | ||
|
with
Andrew Kendall
|
DOUBLES MEN | 01:14:54 | 05:05 | 04:21 | 01:23 | 03:57 | 02:56 | 04:25 | 01:28 | 04:42 | 04:17 | |
| OPEN MEN | 01:36:43 | 07:14 | 04:43 | 04:01 | 06:12 | 05:31 | 05:10 | 02:45 | 06:10 | 07:27 | ||
| OPEN MEN | 01:56:12 | --:-- | 04:34 | 03:56 | 07:00 | 06:40 | 05:08 | 02:56 | 07:08 | 07:22 | ||
| OPEN MEN | 01:48:35 | 09:24 | 04:31 | 05:37 | 06:45 | 06:58 | 05:01 | 03:38 | 06:55 | 07:24 |