A
DOUBLES PRO MEN
MEN
Alan Lam
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:48
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #122 · 30-34
with
Brian Wong
TOTAL TIME
01:26:23
ROXZONE
09:47
RUNS
46:36
1. SKIERG
04:12
2. SLED PUSH
01:50
3. SLED PULL
03:44
4. BURPEES
02:31
5. ROWING
04:57
6. FARMERS
01:27
7. LUNGES
06:41
8. WALL BALLS
04:50
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #257 · 25-29
with
Elia Chen
TOTAL TIME
02:03:24
ROXZONE
15:53
RUNS
05:40
1. SKIERG
04:51
2. SLED PUSH
02:40
3. SLED PULL
05:28
4. BURPEES
05:09
5. ROWING
05:27
6. FARMERS
02:09
7. LUNGES
05:18
8. WALL BALLS
10:58
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:20:48
ROXZONE
10:21
RUNS
34:00
1. SKIERG
04:31
2. SLED PUSH
03:37
3. SLED PULL
04:06
4. BURPEES
04:34
5. ROWING
04:54
6. FARMERS
01:47
7. LUNGES
05:02
8. WALL BALLS
08:03
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #114 · 30-34
TOTAL TIME
01:20:48
ROXZONE
10:21
RUNS
33:58
1. SKIERG
04:31
2. SLED PUSH
03:37
3. SLED PULL
04:06
4. BURPEES
04:34
5. ROWING
04:54
6. FARMERS
01:47
7. LUNGES
05:02
8. WALL BALLS
08:03
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Ryan Ho
TOTAL TIME
01:30:39
ROXZONE
--:--
RUNS
49:49
1. SKIERG
04:39
2. SLED PUSH
03:05
3. SLED PULL
04:44
4. BURPEES
04:00
5. ROWING
05:11
6. FARMERS
02:05
7. LUNGES
04:40
8. WALL BALLS
05:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Brian Wong
|
DOUBLES MEN | 01:26:23 | 09:47 | 04:12 | 01:50 | 03:44 | 02:31 | 04:57 | 01:27 | 06:41 | 04:50 | |
|
with
Elia Chen
|
DOUBLES MIXED | 02:03:24 | 15:53 | 04:51 | 02:40 | 05:28 | 05:09 | 05:27 | 02:09 | 05:18 | 10:58 | |
| OPEN MEN | 01:20:48 | 10:21 | 04:31 | 03:37 | 04:06 | 04:34 | 04:54 | 01:47 | 05:02 | 08:03 | ||
| OPEN MEN | 01:20:48 | 10:21 | 04:31 | 03:37 | 04:06 | 04:34 | 04:54 | 01:47 | 05:02 | 08:03 | ||
|
with
Ryan Ho
|
DOUBLES MEN | 01:30:39 | --:-- | 04:39 | 03:05 | 04:44 | 04:00 | 05:11 | 02:05 | 04:40 | 05:07 | |
|
with
Ryan Ho
|
DOUBLES MEN | 01:30:39 | 07:19 | 04:39 | 03:05 | 04:44 | 04:00 | 05:11 | 02:05 | 04:40 | 05:07 | |
|
with
Kwok Pui Ming
|
DOUBLES MEN | 01:30:40 | 13:16 | 04:27 | 02:43 | 05:29 | 03:27 | 04:49 | 02:03 | 05:30 | 06:03 | |
|
with
Kwok Pui Ming
|
DOUBLES PRO MEN | 01:30:40 | 13:16 | 04:27 | 02:43 | 05:29 | 03:27 | 04:49 | 02:03 | 05:30 | 06:03 | |
| OPEN MEN | 02:47:45 | 12:03 | 05:42 | 04:48 | 09:33 | 09:49 | 06:49 | 03:09 | 10:53 | 12:49 | ||
| DOUBLES MIXED | 01:34:18 | 07:13 | 04:11 | 02:31 | 05:19 | 05:33 | 05:33 | 02:02 | 05:21 | 04:44 | ||
|
with
Alan Lamont
|
OPEN MEN | 01:42:58 | 09:24 | 04:30 | 04:32 | 06:19 | 08:26 | 05:01 | 02:35 | 08:18 | 07:53 | |
| DOUBLES MEN | 01:25:37 | 04:33 | 04:08 | 02:16 | 03:17 | 04:31 | 04:45 | 01:44 | 04:38 | 05:38 | ||
|
with
Alan Lamont
|
OPEN MEN | 01:44:05 | 06:54 | 04:37 | 03:55 | 07:00 | 07:45 | 05:22 | 02:25 | 08:06 | 09:14 | |
|
with
Alan Lamont
|
OPEN MEN | 01:37:17 | 06:41 | 04:34 | 03:26 | 05:54 | 08:08 | 04:59 | 02:07 | 06:29 | 07:02 |