A
DOUBLES MIXED
MEN
Alan Lynch
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:41
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #203 · 25-29
with
Paulina Gruszka
TOTAL TIME
01:18:41
ROXZONE
06:42
RUNS
42:49
1. SKIERG
04:18
2. SLED PUSH
02:00
3. SLED PULL
04:22
4. BURPEES
03:11
5. ROWING
05:18
6. FARMERS
01:48
7. LUNGES
03:54
8. WALL BALLS
04:23
HYROX Valencia 2025
OCT 2025
DOUBLES MIXED
AG #159 · 25-29
with
Paulina Gruszka
TOTAL TIME
01:25:14
ROXZONE
06:36
RUNS
49:01
1. SKIERG
04:17
2. SLED PUSH
02:20
3. SLED PULL
04:28
4. BURPEES
03:00
5. ROWING
04:59
6. FARMERS
02:02
7. LUNGES
03:55
8. WALL BALLS
04:40
HYROX New York 2024
MAR 2024
DOUBLES MIXED
with
Samantha Lynch
TOTAL TIME
01:23:37
ROXZONE
09:20
RUNS
48:10
1. SKIERG
04:03
2. SLED PUSH
02:09
3. SLED PULL
03:02
4. BURPEES
03:07
5. ROWING
04:48
6. FARMERS
01:44
7. LUNGES
03:28
8. WALL BALLS
03:55
HYROX New York 2022
MAR 2022
DOUBLES MIXED
with
Samantha Rivera
TOTAL TIME
01:30:04
ROXZONE
04:54
RUNS
58:31
1. SKIERG
04:21
2. SLED PUSH
02:00
3. SLED PULL
04:26
4. BURPEES
02:30
5. ROWING
04:35
6. FARMERS
01:39
7. LUNGES
03:10
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Paulina Gruszka
|
DOUBLES MIXED | 01:18:41 | 06:42 | 04:18 | 02:00 | 04:22 | 03:11 | 05:18 | 01:48 | 03:54 | 04:23 | |
|
with
Paulina Gruszka
|
DOUBLES MIXED | 01:25:14 | 06:36 | 04:17 | 02:20 | 04:28 | 03:00 | 04:59 | 02:02 | 03:55 | 04:40 | |
|
with
Samantha Lynch
|
DOUBLES MIXED | 01:23:37 | 09:20 | 04:03 | 02:09 | 03:02 | 03:07 | 04:48 | 01:44 | 03:28 | 03:55 | |
|
with
Samantha Rivera
|
DOUBLES MIXED | 01:30:04 | 04:54 | 04:21 | 02:00 | 04:26 | 02:30 | 04:35 | 01:39 | 03:10 | 04:05 |