A
DOUBLES MIXED
MEN
Alan Murphy
15 RACES RECORDED
PERSONAL BEST (PB)
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01:06:13
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COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #83 · 25-29
with
Aoife Doyle
TOTAL TIME
01:05:53
ROXZONE
07:03
RUNS
32:46
1. SKIERG
04:04
2. SLED PUSH
01:27
3. SLED PULL
03:17
4. BURPEES
03:40
5. ROWING
04:37
6. FARMERS
01:21
7. LUNGES
03:37
8. WALL BALLS
04:04
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #139 · 40-44
TOTAL TIME
01:20:20
ROXZONE
03:53
RUNS
41:11
1. SKIERG
04:32
2. SLED PUSH
02:26
3. SLED PULL
04:40
4. BURPEES
06:18
5. ROWING
04:40
6. FARMERS
02:15
7. LUNGES
05:10
8. WALL BALLS
05:15
HYROX Turin 2026
JAN 2026
DOUBLES MEN
AG #144 · 40-44
with
Daniel Rogers
TOTAL TIME
01:36:26
ROXZONE
07:41
RUNS
58:58
1. SKIERG
04:18
2. SLED PUSH
02:07
3. SLED PULL
04:01
4. BURPEES
03:55
5. ROWING
04:44
6. FARMERS
01:39
7. LUNGES
03:34
8. WALL BALLS
05:35
HYROX Osaka 2026
JAN 2026
OPEN MEN
AG #44 · 40-44
TOTAL TIME
01:22:12
ROXZONE
08:33
RUNS
40:36
1. SKIERG
04:32
2. SLED PUSH
02:17
3. SLED PULL
04:26
4. BURPEES
05:54
5. ROWING
04:43
6. FARMERS
01:45
7. LUNGES
04:46
8. WALL BALLS
04:43
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #308 · 25-29
TOTAL TIME
01:22:13
ROXZONE
09:25
RUNS
39:31
1. SKIERG
04:07
2. SLED PUSH
02:31
3. SLED PULL
04:34
4. BURPEES
05:20
5. ROWING
04:33
6. FARMERS
01:39
7. LUNGES
04:50
8. WALL BALLS
05:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Aoife Doyle
|
DOUBLES MIXED | 01:05:53 | 07:03 | 04:04 | 01:27 | 03:17 | 03:40 | 04:37 | 01:21 | 03:37 | 04:04 | |
| OPEN MEN | 01:20:20 | 03:53 | 04:32 | 02:26 | 04:40 | 06:18 | 04:40 | 02:15 | 05:10 | 05:15 | ||
|
with
Daniel Rogers
|
DOUBLES MEN | 01:36:26 | 07:41 | 04:18 | 02:07 | 04:01 | 03:55 | 04:44 | 01:39 | 03:34 | 05:35 | |
| OPEN MEN | 01:22:12 | 08:33 | 04:32 | 02:17 | 04:26 | 05:54 | 04:43 | 01:45 | 04:46 | 04:43 | ||
| OPEN MEN | 01:22:13 | 09:25 | 04:07 | 02:31 | 04:34 | 05:20 | 04:33 | 01:39 | 04:50 | 05:46 | ||
| OPEN MEN | 01:21:18 | 04:18 | 04:48 | 02:07 | 04:17 | 05:57 | 04:47 | 01:51 | 04:57 | 05:15 | ||
| OPEN MEN | 01:22:00 | 04:17 | 04:28 | 02:37 | 04:23 | 06:21 | 04:32 | 02:00 | 05:50 | 06:32 | ||
| OPEN MEN | 01:24:36 | 09:07 | 04:00 | 02:43 | 05:00 | 05:58 | 04:51 | 02:03 | 05:00 | 06:33 | ||
| OPEN MEN | 01:07:20 | 04:45 | 04:21 | 02:42 | 03:25 | 03:27 | 04:15 | 01:33 | 03:48 | 04:30 | ||
|
with
Laila Hill
|
DOUBLES MIXED | 01:13:53 | 05:36 | 04:04 | 02:58 | 03:13 | 02:45 | 04:28 | 01:32 | 03:22 | 03:57 | |
| OPEN MEN | 01:06:13 | 03:59 | 04:14 | 02:25 | 03:01 | 04:24 | 04:33 | 01:42 | 04:02 | 04:37 | ||
| OPEN MEN | 01:09:07 | 04:52 | 04:11 | 02:31 | 04:22 | 03:44 | 04:34 | 01:42 | 04:07 | 04:27 | ||
| OPEN MEN | 01:23:29 | 04:39 | 04:26 | 02:54 | 05:00 | 06:27 | 04:45 | 02:32 | 05:58 | 06:25 | ||
| OPEN MEN | 01:12:34 | 05:24 | 04:12 | 02:01 | 04:21 | 05:33 | 04:36 | 01:43 | 04:40 | 05:49 | ||
| OPEN MEN | 01:44:38 | 13:44 | 04:35 | 03:15 | 05:46 | 07:28 | 05:08 | 02:50 | 10:15 | 11:56 |