A
DOUBLES PRO MEN
MEN
Alan Kane
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Warsaw 2026
APR 2026
DOUBLES PRO MEN
AG #8 · 45-49
with
Kevin Flynn
TOTAL TIME
01:08:56
ROXZONE
04:13
RUNS
37:28
1. SKIERG
03:56
2. SLED PUSH
02:22
3. SLED PULL
03:38
4. BURPEES
02:59
5. ROWING
04:23
6. FARMERS
01:39
7. LUNGES
03:42
8. WALL BALLS
04:44
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #97 · 40-44
with
Emily Bottle
TOTAL TIME
01:16:01
ROXZONE
05:20
RUNS
41:26
1. SKIERG
04:21
2. SLED PUSH
02:12
3. SLED PULL
03:44
4. BURPEES
03:39
5. ROWING
04:37
6. FARMERS
01:49
7. LUNGES
04:14
8. WALL BALLS
04:44
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #486 · 40-44
TOTAL TIME
01:28:11
ROXZONE
12:02
RUNS
33:03
1. SKIERG
05:05
2. SLED PUSH
02:42
3. SLED PULL
05:41
4. BURPEES
05:44
5. ROWING
05:13
6. FARMERS
02:13
7. LUNGES
06:19
8. WALL BALLS
10:14
HYROX London 2024
MAY 2025
DOUBLES MIXED
with
Emily Bottle
TOTAL TIME
01:17:11
ROXZONE
07:23
RUNS
41:12
1. SKIERG
04:28
2. SLED PUSH
02:11
3. SLED PULL
03:53
4. BURPEES
03:28
5. ROWING
04:37
6. FARMERS
01:39
7. LUNGES
03:41
8. WALL BALLS
04:45
HYROX London 2024
MAY 2025
DOUBLES MIXED
AG #232 · 30-39
with
Emily Bottle
TOTAL TIME
01:17:11
ROXZONE
07:23
RUNS
41:10
1. SKIERG
04:28
2. SLED PUSH
02:11
3. SLED PULL
03:53
4. BURPEES
03:28
5. ROWING
04:37
6. FARMERS
01:39
7. LUNGES
03:41
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kevin Flynn
|
DOUBLES PRO MEN | 01:08:56 | 04:13 | 03:56 | 02:22 | 03:38 | 02:59 | 04:23 | 01:39 | 03:42 | 04:44 | |
|
with
Emily Bottle
|
DOUBLES MIXED | 01:16:01 | 05:20 | 04:21 | 02:12 | 03:44 | 03:39 | 04:37 | 01:49 | 04:14 | 04:44 | |
| OPEN MEN | 01:28:11 | 12:02 | 05:05 | 02:42 | 05:41 | 05:44 | 05:13 | 02:13 | 06:19 | 10:14 | ||
|
with
Emily Bottle
|
DOUBLES MIXED | 01:17:11 | 07:23 | 04:28 | 02:11 | 03:53 | 03:28 | 04:37 | 01:39 | 03:41 | 04:45 | |
|
with
Emily Bottle
|
DOUBLES MIXED | 01:17:11 | 07:23 | 04:28 | 02:11 | 03:53 | 03:28 | 04:37 | 01:39 | 03:41 | 04:45 | |
| DOUBLES MEN | 01:29:23 | 09:07 | 03:58 | 01:35 | 03:38 | 04:06 | 04:56 | 01:37 | 03:58 | 04:01 | ||
|
with
Ben Palmer
|
DOUBLES MEN | 01:11:14 | 06:29 | 04:02 | 01:45 | 03:09 | 02:44 | 04:08 | 01:26 | 02:57 | 04:29 | |
|
with
Christian Walker
|
DOUBLES MEN | 01:17:35 | 05:45 | 04:18 | 01:54 | 04:43 | 03:05 | 04:33 | 01:57 | 03:36 | 05:05 | |
|
with
Ben Palmer
|
DOUBLES MEN | 01:11:14 | 06:29 | 04:02 | 01:45 | 03:09 | 02:44 | 04:08 | 01:26 | 02:57 | 04:29 |