A
DOUBLES MEN
MEN
Alan Rice
7 RACES RECORDED
PERSONAL BEST (PB)
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01:06:08
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #13 · 40-44
with
paul cosgrave
TOTAL TIME
01:02:29
ROXZONE
10:19
RUNS
27:21
1. SKIERG
03:53
2. SLED PUSH
01:48
3. SLED PULL
02:39
4. BURPEES
03:02
5. ROWING
04:11
6. FARMERS
01:41
7. LUNGES
03:21
8. WALL BALLS
04:20
HYROX Madrid 2025
NOV 2025
DOUBLES MEN
AG #9 · 40-44
with
Paul Cosgrave
TOTAL TIME
01:01:01
ROXZONE
04:25
RUNS
33:36
1. SKIERG
04:00
2. SLED PUSH
01:39
3. SLED PULL
02:38
4. BURPEES
02:32
5. ROWING
04:05
6. FARMERS
01:30
7. LUNGES
02:50
8. WALL BALLS
03:52
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #5 · 40-44
with
Aaron Gallagher
TOTAL TIME
00:56:34
ROXZONE
02:58
RUNS
30:37
1. SKIERG
03:49
2. SLED PUSH
01:22
3. SLED PULL
02:52
4. BURPEES
02:49
5. ROWING
04:11
6. FARMERS
01:20
7. LUNGES
02:43
8. WALL BALLS
03:57
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #11 · 40-44
with
Paul Cosgrave
TOTAL TIME
00:59:04
ROXZONE
02:58
RUNS
33:05
1. SKIERG
03:39
2. SLED PUSH
01:26
3. SLED PULL
02:36
4. BURPEES
03:07
5. ROWING
04:09
6. FARMERS
01:26
7. LUNGES
02:52
8. WALL BALLS
03:50
HYROX Barcelona 2025
APR 2025
DOUBLES MEN
AG #12 · 40-49
with
Paul Cosgrave
TOTAL TIME
01:00:35
ROXZONE
04:38
RUNS
32:38
1. SKIERG
03:44
2. SLED PUSH
01:52
3. SLED PULL
02:39
4. BURPEES
02:51
5. ROWING
04:04
6. FARMERS
01:25
7. LUNGES
02:56
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
paul cosgrave
|
DOUBLES MEN | 01:02:29 | 10:19 | 03:53 | 01:48 | 02:39 | 03:02 | 04:11 | 01:41 | 03:21 | 04:20 | |
|
with
Paul Cosgrave
|
DOUBLES MEN | 01:01:01 | 04:25 | 04:00 | 01:39 | 02:38 | 02:32 | 04:05 | 01:30 | 02:50 | 03:52 | |
|
with
Aaron Gallagher
|
DOUBLES MEN | 00:56:34 | 02:58 | 03:49 | 01:22 | 02:52 | 02:49 | 04:11 | 01:20 | 02:43 | 03:57 | |
|
with
Paul Cosgrave
|
DOUBLES MEN | 00:59:04 | 02:58 | 03:39 | 01:26 | 02:36 | 03:07 | 04:09 | 01:26 | 02:52 | 03:50 | |
|
with
Paul Cosgrave
|
DOUBLES MEN | 01:00:35 | 04:38 | 03:44 | 01:52 | 02:39 | 02:51 | 04:04 | 01:25 | 02:56 | 03:51 | |
| OPEN MEN | 01:06:08 | 04:14 | 04:15 | 02:44 | 03:27 | 04:04 | 04:38 | 01:27 | 04:26 | 05:00 | ||
|
with
Paul Cosgrave
|
DOUBLES MEN | 01:01:01 | 03:40 | 03:41 | 01:17 | 02:50 | 02:21 | 04:15 | 01:23 | 02:51 | 04:10 |