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Alan Tou
6 RACES RECORDED
PERSONAL BEST (PB)
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01:21:32
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Toronto 2026
OCT 2026
OPEN MEN
AG #119 · 40-44
TOTAL TIME
01:29:38
ROXZONE
05:34
RUNS
42:05
1. SKIERG
04:58
2. SLED PUSH
03:44
3. SLED PULL
05:39
4. BURPEES
06:26
5. ROWING
04:52
6. FARMERS
02:39
7. LUNGES
04:55
8. WALL BALLS
08:50
HYROX Ottawa 2026
MAY 2026
OPEN MEN
AG #131 · 40-44
TOTAL TIME
01:34:13
ROXZONE
08:36
RUNS
42:47
1. SKIERG
04:38
2. SLED PUSH
03:59
3. SLED PULL
06:11
4. BURPEES
06:47
5. ROWING
05:08
6. FARMERS
03:05
7. LUNGES
05:01
8. WALL BALLS
08:07
HYROX Toronto 2025
OCT 2025
OPEN MEN
AG #39 · 40-44
TOTAL TIME
01:21:32
ROXZONE
06:12
RUNS
38:55
1. SKIERG
04:33
2. SLED PUSH
02:55
3. SLED PULL
05:18
4. BURPEES
05:14
5. ROWING
04:56
6. FARMERS
02:40
7. LUNGES
03:58
8. WALL BALLS
06:54
HYROX Barcelona 2025
APR 2025
DOUBLES MEN
AG #552 · 30-39
with
Tzu-chao Hsu
TOTAL TIME
01:27:19
ROXZONE
08:26
RUNS
46:51
1. SKIERG
04:49
2. SLED PUSH
02:36
3. SLED PULL
04:54
4. BURPEES
03:49
5. ROWING
04:47
6. FARMERS
02:09
7. LUNGES
03:56
8. WALL BALLS
05:06
HYROX Barcelona 2025
APR 2025
OPEN MEN
AG #253 · 35-39
TOTAL TIME
01:27:47
ROXZONE
07:23
RUNS
41:24
1. SKIERG
04:29
2. SLED PUSH
03:11
3. SLED PULL
05:16
4. BURPEES
06:05
5. ROWING
04:52
6. FARMERS
02:42
7. LUNGES
04:36
8. WALL BALLS
07:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:29:38 | 05:34 | 04:58 | 03:44 | 05:39 | 06:26 | 04:52 | 02:39 | 04:55 | 08:50 | ||
| OPEN MEN | 01:34:13 | 08:36 | 04:38 | 03:59 | 06:11 | 06:47 | 05:08 | 03:05 | 05:01 | 08:07 | ||
| OPEN MEN | 01:21:32 | 06:12 | 04:33 | 02:55 | 05:18 | 05:14 | 04:56 | 02:40 | 03:58 | 06:54 | ||
|
with
Tzu-chao Hsu
|
DOUBLES MEN | 01:27:19 | 08:26 | 04:49 | 02:36 | 04:54 | 03:49 | 04:47 | 02:09 | 03:56 | 05:06 | |
| OPEN MEN | 01:27:47 | 07:23 | 04:29 | 03:11 | 05:16 | 06:05 | 04:52 | 02:42 | 04:36 | 07:54 | ||
| OPEN MEN | 01:22:54 | 07:57 | 04:33 | 03:45 | 04:34 | 05:47 | 04:55 | 02:22 | 04:33 | 07:46 |