A
OPEN MEN
MEN
Alan Underdown
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:03
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Dubai 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:06:56
ROXZONE
03:09
RUNS
37:13
1. SKIERG
04:06
2. SLED PUSH
01:57
3. SLED PULL
03:05
4. BURPEES
02:49
5. ROWING
04:10
6. FARMERS
01:35
7. LUNGES
03:47
8. WALL BALLS
05:13
HYROX Valencia 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:03:03
ROXZONE
04:08
RUNS
32:09
1. SKIERG
04:18
2. SLED PUSH
02:29
3. SLED PULL
03:16
4. BURPEES
02:48
5. ROWING
04:18
6. FARMERS
01:28
7. LUNGES
03:53
8. WALL BALLS
04:24
HYROX London 2023
MAR 2023
DOUBLES MEN
with
Ali Khalili
TOTAL TIME
01:03:12
ROXZONE
03:36
RUNS
36:30
1. SKIERG
03:52
2. SLED PUSH
02:18
3. SLED PULL
03:01
4. BURPEES
01:43
5. ROWING
04:16
6. FARMERS
01:39
7. LUNGES
03:04
8. WALL BALLS
03:22
HYROX Dubai 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:06:56
ROXZONE
03:09
RUNS
37:13
1. SKIERG
04:06
2. SLED PUSH
01:57
3. SLED PULL
03:05
4. BURPEES
02:49
5. ROWING
04:10
6. FARMERS
01:35
7. LUNGES
03:47
8. WALL BALLS
05:13
HYROX London 2022
MAR 2022
DOUBLES MEN
with
Ali Khalili
TOTAL TIME
01:09:18
ROXZONE
05:38
RUNS
40:27
1. SKIERG
03:58
2. SLED PUSH
01:53
3. SLED PULL
03:17
4. BURPEES
01:39
5. ROWING
04:18
6. FARMERS
01:44
7. LUNGES
03:00
8. WALL BALLS
03:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:06:56 | 03:09 | 04:06 | 01:57 | 03:05 | 02:49 | 04:10 | 01:35 | 03:47 | 05:13 | ||
| OPEN MEN | 01:03:03 | 04:08 | 04:18 | 02:29 | 03:16 | 02:48 | 04:18 | 01:28 | 03:53 | 04:24 | ||
|
with
Ali Khalili
|
DOUBLES MEN | 01:03:12 | 03:36 | 03:52 | 02:18 | 03:01 | 01:43 | 04:16 | 01:39 | 03:04 | 03:22 | |
| OPEN MEN | 01:06:56 | 03:09 | 04:06 | 01:57 | 03:05 | 02:49 | 04:10 | 01:35 | 03:47 | 05:13 | ||
|
with
Ali Khalili
|
DOUBLES MEN | 01:09:18 | 05:38 | 03:58 | 01:53 | 03:17 | 01:39 | 04:18 | 01:44 | 03:00 | 03:32 |