A
DOUBLES MEN
MEN
Alan Urquhart
9 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MEN
AG #5 · 30-34
with
Harrison Hill
TOTAL TIME
00:59:33
ROXZONE
04:29
RUNS
32:46
1. SKIERG
04:03
2. SLED PUSH
01:25
3. SLED PULL
02:29
4. BURPEES
02:27
5. ROWING
04:05
6. FARMERS
01:28
7. LUNGES
03:04
8. WALL BALLS
03:25
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #69 · 30-34
with
Paul Cocozza
TOTAL TIME
01:03:16
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #358 · 35-39
with
Alexandra Adie
TOTAL TIME
01:37:08
ROXZONE
06:37
RUNS
54:44
1. SKIERG
04:47
2. SLED PUSH
02:40
3. SLED PULL
04:15
4. BURPEES
05:08
5. ROWING
05:23
6. FARMERS
02:06
7. LUNGES
05:45
8. WALL BALLS
05:46
HYROX Frankfurt 2025
DEC 2025
DOUBLES MEN
AG #53 · 30-34
with
Paul Cocozza
TOTAL TIME
01:07:11
ROXZONE
05:37
RUNS
37:18
1. SKIERG
03:52
2. SLED PUSH
01:44
3. SLED PULL
02:39
4. BURPEES
02:43
5. ROWING
04:04
6. FARMERS
01:24
7. LUNGES
03:15
8. WALL BALLS
04:40
HYROX Frankfurt 2025
DEC 2025
RELAY MEN
AG #26 · U40
TOTAL TIME
01:10:30
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Harrison Hill
|
DOUBLES MEN | 00:59:33 | 04:29 | 04:03 | 01:25 | 02:29 | 02:27 | 04:05 | 01:28 | 03:04 | 03:25 | |
|
with
Paul Cocozza
|
DOUBLES MEN | 01:03:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Alexandra Adie
|
DOUBLES MIXED | 01:37:08 | 06:37 | 04:47 | 02:40 | 04:15 | 05:08 | 05:23 | 02:06 | 05:45 | 05:46 | |
|
with
Paul Cocozza
|
DOUBLES MEN | 01:07:11 | 05:37 | 03:52 | 01:44 | 02:39 | 02:43 | 04:04 | 01:24 | 03:15 | 04:40 | |
| RELAY MEN | 01:10:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Alexandra Adie
|
DOUBLES MIXED | 01:46:33 | 10:23 | 04:53 | 03:48 | 06:23 | 07:33 | 05:40 | 02:10 | 06:04 | 06:48 | |
|
with
Jordan Lithgow
|
DOUBLES MEN | 01:07:23 | 05:12 | 03:48 | 01:21 | 02:23 | 02:20 | 04:13 | 01:32 | 02:42 | 04:15 | |
|
with
Craig Hughes
|
DOUBLES MEN | 01:07:21 | 07:39 | 03:53 | 01:41 | 02:52 | 02:38 | 04:18 | 01:33 | 03:31 | 04:17 | |
| RELAY MIXED | 01:16:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |