A
DOUBLES PRO WOMEN
WOMEN
Alana Coulter
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #3 · 40-44
with
ryan mcilwee
TOTAL TIME
01:03:49
ROXZONE
06:38
RUNS
33:04
1. SKIERG
03:47
2. SLED PUSH
01:34
3. SLED PULL
02:57
4. BURPEES
02:57
5. ROWING
04:15
6. FARMERS
01:30
7. LUNGES
03:19
8. WALL BALLS
03:54
HYROX Budapest 2026
OCT 2026
DOUBLES MIXED
AG #9 · 40-44
with
Ryan Mcilwee
TOTAL TIME
01:05:50
ROXZONE
05:43
RUNS
35:03
1. SKIERG
03:57
2. SLED PUSH
01:59
3. SLED PULL
02:39
4. BURPEES
03:00
5. ROWING
04:25
6. FARMERS
01:32
7. LUNGES
03:23
8. WALL BALLS
04:17
HYROX Miami 2026
APR 2026
DOUBLES MIXED
AG #11 · 40-44
with
Ryan McIlwee
TOTAL TIME
01:06:12
ROXZONE
05:06
RUNS
34:46
1. SKIERG
04:12
2. SLED PUSH
02:12
3. SLED PULL
03:22
4. BURPEES
03:09
5. ROWING
04:40
6. FARMERS
01:34
7. LUNGES
03:13
8. WALL BALLS
04:03
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #16 · 40-44
with
Ryan McIlwee
TOTAL TIME
01:05:20
ROXZONE
03:57
RUNS
35:37
1. SKIERG
03:48
2. SLED PUSH
01:38
3. SLED PULL
03:09
4. BURPEES
02:33
5. ROWING
04:20
6. FARMERS
01:52
7. LUNGES
03:34
8. WALL BALLS
04:54
HYROX Dublin 2025
NOV 2025
DOUBLES PRO WOMEN
AG #8 · 35-39
with
Shannon Woulahan
TOTAL TIME
01:11:02
ROXZONE
04:06
RUNS
39:14
1. SKIERG
04:16
2. SLED PUSH
02:05
3. SLED PULL
04:00
4. BURPEES
03:15
5. ROWING
04:29
6. FARMERS
01:53
7. LUNGES
03:57
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
ryan mcilwee
|
DOUBLES MIXED | 01:03:49 | 06:38 | 03:47 | 01:34 | 02:57 | 02:57 | 04:15 | 01:30 | 03:19 | 03:54 | |
|
with
Ryan Mcilwee
|
DOUBLES MIXED | 01:05:50 | 05:43 | 03:57 | 01:59 | 02:39 | 03:00 | 04:25 | 01:32 | 03:23 | 04:17 | |
|
with
Ryan McIlwee
|
DOUBLES MIXED | 01:06:12 | 05:06 | 04:12 | 02:12 | 03:22 | 03:09 | 04:40 | 01:34 | 03:13 | 04:03 | |
|
with
Ryan McIlwee
|
DOUBLES MIXED | 01:05:20 | 03:57 | 03:48 | 01:38 | 03:09 | 02:33 | 04:20 | 01:52 | 03:34 | 04:54 | |
|
with
Shannon Woulahan
|
DOUBLES PRO WOMEN | 01:11:02 | 04:06 | 04:16 | 02:05 | 04:00 | 03:15 | 04:29 | 01:53 | 03:57 | 03:52 | |
|
with
Ryan McIlwee
|
DOUBLES MIXED | 01:03:49 | 04:42 | 03:48 | 01:44 | 02:57 | 02:42 | 04:26 | 01:40 | 03:33 | 03:53 | |
| OPEN WOMEN | 01:22:03 | 04:41 | 04:39 | 01:40 | 04:38 | 06:21 | 05:01 | 02:06 | 04:08 | 06:05 | ||
|
with
Maria Lamsiah
|
DOUBLES WOMEN | 01:24:29 | 06:01 | 04:42 | 01:40 | 03:42 | 04:24 | 05:04 | 02:03 | 03:31 | 03:10 |