A
PRO WOMEN
WOMEN
Alana Mcdonald
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Auckland 2026
JAN 2026
PRO WOMEN
AG #2 · 45-49
TOTAL TIME
01:24:31
ROXZONE
05:28
RUNS
42:19
1. SKIERG
04:54
2. SLED PUSH
04:45
3. SLED PULL
06:02
4. BURPEES
04:33
5. ROWING
05:32
6. FARMERS
02:13
7. LUNGES
03:53
8. WALL BALLS
04:57
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #3 · 45-49
with
Penny Elliott
TOTAL TIME
01:10:19
ROXZONE
06:51
RUNS
35:54
1. SKIERG
04:32
2. SLED PUSH
01:19
3. SLED PULL
03:32
4. BURPEES
03:36
5. ROWING
05:12
6. FARMERS
01:36
7. LUNGES
03:20
8. WALL BALLS
04:27
HYROX Auckland 2025
FEB 2025
OPEN WOMEN
AG #4 · 40-44
TOTAL TIME
01:17:12
ROXZONE
05:58
RUNS
40:23
1. SKIERG
04:45
2. SLED PUSH
02:55
3. SLED PULL
05:19
4. BURPEES
04:23
5. ROWING
05:11
6. FARMERS
01:42
7. LUNGES
03:00
8. WALL BALLS
03:36
HYROX Melbourne 2024
JUN 2024
OPEN WOMEN
AG #23 · 40-44
TOTAL TIME
01:15:29
ROXZONE
06:50
RUNS
42:03
1. SKIERG
04:34
2. SLED PUSH
01:39
3. SLED PULL
04:32
4. BURPEES
04:02
5. ROWING
04:50
6. FARMERS
01:49
7. LUNGES
02:41
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:24:31 | 05:28 | 04:54 | 04:45 | 06:02 | 04:33 | 05:32 | 02:13 | 03:53 | 04:57 | ||
|
with
Penny Elliott
|
DOUBLES WOMEN | 01:10:19 | 06:51 | 04:32 | 01:19 | 03:32 | 03:36 | 05:12 | 01:36 | 03:20 | 04:27 | |
| OPEN WOMEN | 01:17:12 | 05:58 | 04:45 | 02:55 | 05:19 | 04:23 | 05:11 | 01:42 | 03:00 | 03:36 | ||
| OPEN WOMEN | 01:15:29 | 06:50 | 04:34 | 01:39 | 04:32 | 04:02 | 04:50 | 01:49 | 02:41 | --:-- |