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DOUBLES PRO WOMEN
WOMEN
Alana Murphy
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #3 · 35-39
with
Jodi Wickham
TOTAL TIME
01:03:13
ROXZONE
04:41
RUNS
34:07
1. SKIERG
04:19
2. SLED PUSH
01:48
3. SLED PULL
03:28
4. BURPEES
02:27
5. ROWING
04:34
6. FARMERS
01:34
7. LUNGES
02:32
8. WALL BALLS
03:49
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #25 · 25-29
TOTAL TIME
01:24:42
ROXZONE
06:01
RUNS
40:25
1. SKIERG
05:23
2. SLED PUSH
02:59
3. SLED PULL
04:42
4. BURPEES
05:36
5. ROWING
05:34
6. FARMERS
02:21
7. LUNGES
04:45
8. WALL BALLS
07:05
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #30 · 30-34
with
Becca Shelley
TOTAL TIME
01:08:33
ROXZONE
03:04
RUNS
38:32
1. SKIERG
04:33
2. SLED PUSH
01:52
3. SLED PULL
03:25
4. BURPEES
03:31
5. ROWING
04:50
6. FARMERS
02:05
7. LUNGES
02:52
8. WALL BALLS
03:49
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #246 · 25-29
with
tom Bell
TOTAL TIME
01:19:07
ROXZONE
03:46
RUNS
45:03
1. SKIERG
04:31
2. SLED PUSH
02:00
3. SLED PULL
03:13
4. BURPEES
04:19
5. ROWING
05:15
6. FARMERS
02:17
7. LUNGES
04:08
8. WALL BALLS
04:35
HYROX London Olympia 2026
MAR 2026
DOUBLES PRO WOMEN
AG #38 · 30-34
with
Shannon Jones
TOTAL TIME
01:17:37
ROXZONE
05:28
RUNS
39:01
1. SKIERG
04:30
2. SLED PUSH
03:11
3. SLED PULL
06:17
4. BURPEES
03:27
5. ROWING
05:28
6. FARMERS
02:16
7. LUNGES
04:04
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jodi Wickham
|
DOUBLES WOMEN | 01:03:13 | 04:41 | 04:19 | 01:48 | 03:28 | 02:27 | 04:34 | 01:34 | 02:32 | 03:49 | |
| OPEN WOMEN | 01:24:42 | 06:01 | 05:23 | 02:59 | 04:42 | 05:36 | 05:34 | 02:21 | 04:45 | 07:05 | ||
|
with
Becca Shelley
|
DOUBLES WOMEN | 01:08:33 | 03:04 | 04:33 | 01:52 | 03:25 | 03:31 | 04:50 | 02:05 | 02:52 | 03:49 | |
|
with
tom Bell
|
DOUBLES MIXED | 01:19:07 | 03:46 | 04:31 | 02:00 | 03:13 | 04:19 | 05:15 | 02:17 | 04:08 | 04:35 | |
|
with
Shannon Jones
|
DOUBLES PRO WOMEN | 01:17:37 | 05:28 | 04:30 | 03:11 | 06:17 | 03:27 | 05:28 | 02:16 | 04:04 | 04:00 | |
|
with
James Swindlehurst
|
DOUBLES MIXED | 01:15:09 | 06:04 | 04:04 | 02:00 | 03:59 | 03:46 | 05:11 | 01:50 | 03:47 | 04:12 | |
|
with
Shannon Jones
|
DOUBLES WOMEN | 01:13:16 | 05:48 | 04:37 | 01:39 | 04:04 | 03:24 | 05:16 | 01:44 | 02:53 | 03:49 |