A
DOUBLES PRO MEN
MEN
Alastair Canders
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:43
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Madrid 2025
NOV 2025
DOUBLES MIXED
AG #22 · 35-39
with
Wendy Canders
TOTAL TIME
01:07:48
ROXZONE
04:52
RUNS
36:35
1. SKIERG
04:36
2. SLED PUSH
01:52
3. SLED PULL
03:12
4. BURPEES
03:08
5. ROWING
04:36
6. FARMERS
01:57
7. LUNGES
03:13
8. WALL BALLS
03:52
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #23 · 35-39
with
Wendy Canders
TOTAL TIME
01:05:43
ROXZONE
03:22
RUNS
36:34
1. SKIERG
04:14
2. SLED PUSH
01:42
3. SLED PULL
02:59
4. BURPEES
03:03
5. ROWING
04:44
6. FARMERS
01:46
7. LUNGES
03:29
8. WALL BALLS
03:54
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #94 · 30-39
with
Wendy Canders
TOTAL TIME
01:07:59
ROXZONE
03:51
RUNS
39:06
1. SKIERG
04:04
2. SLED PUSH
01:49
3. SLED PULL
03:17
4. BURPEES
02:41
5. ROWING
04:26
6. FARMERS
01:50
7. LUNGES
03:19
8. WALL BALLS
03:40
HYROX Dublin 2024
NOV 2024
DOUBLES PRO MEN
AG #46 · 30-39
with
Michael Penrose
TOTAL TIME
01:10:26
ROXZONE
04:05
RUNS
37:43
1. SKIERG
03:54
2. SLED PUSH
02:17
3. SLED PULL
04:47
4. BURPEES
03:10
5. ROWING
04:28
6. FARMERS
01:42
7. LUNGES
03:47
8. WALL BALLS
04:36
HYROX Milan 2024
OCT 2024
DOUBLES MIXED
AG #45 · 30-39
with
Wendy Canders
TOTAL TIME
01:11:45
ROXZONE
05:50
RUNS
38:46
1. SKIERG
04:04
2. SLED PUSH
02:00
3. SLED PULL
03:26
4. BURPEES
04:13
5. ROWING
04:37
6. FARMERS
01:46
7. LUNGES
03:38
8. WALL BALLS
03:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wendy Canders
|
DOUBLES MIXED | 01:07:48 | 04:52 | 04:36 | 01:52 | 03:12 | 03:08 | 04:36 | 01:57 | 03:13 | 03:52 | |
|
with
Wendy Canders
|
DOUBLES MIXED | 01:05:43 | 03:22 | 04:14 | 01:42 | 02:59 | 03:03 | 04:44 | 01:46 | 03:29 | 03:54 | |
|
with
Wendy Canders
|
DOUBLES MIXED | 01:07:59 | 03:51 | 04:04 | 01:49 | 03:17 | 02:41 | 04:26 | 01:50 | 03:19 | 03:40 | |
|
with
Michael Penrose
|
DOUBLES PRO MEN | 01:10:26 | 04:05 | 03:54 | 02:17 | 04:47 | 03:10 | 04:28 | 01:42 | 03:47 | 04:36 | |
|
with
Wendy Canders
|
DOUBLES MIXED | 01:11:45 | 05:50 | 04:04 | 02:00 | 03:26 | 04:13 | 04:37 | 01:46 | 03:38 | 03:30 |