A
DOUBLES MEN
MEN
Alastair Haynes
4 RACES RECORDED
PERSONAL BEST (PB)
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01:18:37
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Bangkok 2026
MAR 2026
DOUBLES MEN
AG #27 · 30-34
with
James Gardner
TOTAL TIME
01:04:16
ROXZONE
07:33
RUNS
32:45
1. SKIERG
03:51
2. SLED PUSH
01:49
3. SLED PULL
03:06
4. BURPEES
02:42
5. ROWING
04:18
6. FARMERS
01:25
7. LUNGES
03:06
8. WALL BALLS
03:46
HYROX Bangkok 2025
MAY 2025
OPEN MEN
AG #50 · 30-34
TOTAL TIME
01:19:07
ROXZONE
05:58
RUNS
36:28
1. SKIERG
04:31
2. SLED PUSH
03:14
3. SLED PULL
04:36
4. BURPEES
05:44
5. ROWING
04:47
6. FARMERS
01:52
7. LUNGES
04:56
8. WALL BALLS
07:06
HYROX Singapore 2024
JUN 2024
DOUBLES MIXED
AG #36 · 30-39
with
Becky Downes
TOTAL TIME
01:17:16
ROXZONE
06:06
RUNS
46:04
1. SKIERG
04:21
2. SLED PUSH
01:32
3. SLED PULL
03:18
4. BURPEES
02:59
5. ROWING
04:15
6. FARMERS
01:05
7. LUNGES
03:40
8. WALL BALLS
04:00
HYROX Singapore 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:18:37
ROXZONE
06:13
RUNS
37:26
1. SKIERG
04:45
2. SLED PUSH
04:05
3. SLED PULL
05:23
4. BURPEES
04:50
5. ROWING
04:49
6. FARMERS
01:32
7. LUNGES
04:28
8. WALL BALLS
05:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
James Gardner
|
DOUBLES MEN | 01:04:16 | 07:33 | 03:51 | 01:49 | 03:06 | 02:42 | 04:18 | 01:25 | 03:06 | 03:46 | |
| OPEN MEN | 01:19:07 | 05:58 | 04:31 | 03:14 | 04:36 | 05:44 | 04:47 | 01:52 | 04:56 | 07:06 | ||
|
with
Becky Downes
|
DOUBLES MIXED | 01:17:16 | 06:06 | 04:21 | 01:32 | 03:18 | 02:59 | 04:15 | 01:05 | 03:40 | 04:00 | |
| OPEN MEN | 01:18:37 | 06:13 | 04:45 | 04:05 | 05:23 | 04:50 | 04:49 | 01:32 | 04:28 | 05:14 |