A
DOUBLES MIXED
MEN
Alaw Owen
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #35 · 25-29
with
Sion Williams
TOTAL TIME
01:06:11
ROXZONE
03:22
RUNS
37:11
1. SKIERG
04:17
2. SLED PUSH
01:39
3. SLED PULL
03:20
4. BURPEES
03:23
5. ROWING
04:36
6. FARMERS
01:45
7. LUNGES
03:00
8. WALL BALLS
03:44
HYROX Cardiff 2025
JUN 2025
DOUBLES WOMEN
AG #7 · U29
with
Shannon Owen
TOTAL TIME
01:06:40
ROXZONE
03:16
RUNS
37:46
1. SKIERG
04:40
2. SLED PUSH
01:31
3. SLED PULL
03:14
4. BURPEES
03:21
5. ROWING
04:52
6. FARMERS
01:56
7. LUNGES
02:24
8. WALL BALLS
03:40
HYROX Valencia 2025
MAR 2025
DOUBLES WOMEN
AG #7 · U29
with
Shannon Owen
TOTAL TIME
01:09:11
ROXZONE
04:29
RUNS
38:42
1. SKIERG
04:34
2. SLED PUSH
01:29
3. SLED PULL
03:41
4. BURPEES
02:53
5. ROWING
04:54
6. FARMERS
01:58
7. LUNGES
02:41
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sion Williams
|
DOUBLES MIXED | 01:06:11 | 03:22 | 04:17 | 01:39 | 03:20 | 03:23 | 04:36 | 01:45 | 03:00 | 03:44 | |
|
with
Shannon Owen
|
DOUBLES WOMEN | 01:06:40 | 03:16 | 04:40 | 01:31 | 03:14 | 03:21 | 04:52 | 01:56 | 02:24 | 03:40 | |
|
with
Shannon Owen
|
DOUBLES WOMEN | 01:09:11 | 04:29 | 04:34 | 01:29 | 03:41 | 02:53 | 04:54 | 01:58 | 02:41 | 03:50 |