A
PRO MEN
MEN
Albert Ho
37 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:38
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 37 RACES
HYROX Athens 2026
SEP 2026
DOUBLES MIXED
AG #13 · 30-34
TOTAL TIME
01:03:20
ROXZONE
05:02
RUNS
34:22
1. SKIERG
04:08
2. SLED PUSH
01:30
3. SLED PULL
03:44
4. BURPEES
02:25
5. ROWING
04:27
6. FARMERS
01:42
7. LUNGES
02:37
8. WALL BALLS
03:26
HYROX Shenzhen 2026
AUG 2026
PRO MEN
AG #27 · 35-39
TOTAL TIME
01:21:29
ROXZONE
07:38
RUNS
32:39
1. SKIERG
04:27
2. SLED PUSH
03:51
3. SLED PULL
06:07
4. BURPEES
04:07
5. ROWING
04:29
6. FARMERS
02:56
7. LUNGES
05:18
8. WALL BALLS
10:02
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
TOTAL TIME
01:00:07
ROXZONE
04:28
RUNS
32:49
1. SKIERG
03:45
2. SLED PUSH
01:44
3. SLED PULL
03:27
4. BURPEES
02:00
5. ROWING
04:13
6. FARMERS
01:23
7. LUNGES
02:48
8. WALL BALLS
03:38
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
AG #46 · 40-44
TOTAL TIME
01:00:07
ROXZONE
04:28
RUNS
32:45
1. SKIERG
03:45
2. SLED PUSH
01:44
3. SLED PULL
03:27
4. BURPEES
02:00
5. ROWING
04:13
6. FARMERS
01:23
7. LUNGES
02:48
8. WALL BALLS
03:38
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #128 · 30-34
TOTAL TIME
01:06:57
ROXZONE
--:--
RUNS
29:46
1. SKIERG
04:09
2. SLED PUSH
02:01
3. SLED PULL
03:43
4. BURPEES
02:39
5. ROWING
04:46
6. FARMERS
01:57
7. LUNGES
03:02
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:03:20 | 05:02 | 04:08 | 01:30 | 03:44 | 02:25 | 04:27 | 01:42 | 02:37 | 03:26 | ||
| PRO MEN | 01:21:29 | 07:38 | 04:27 | 03:51 | 06:07 | 04:07 | 04:29 | 02:56 | 05:18 | 10:02 | ||
| DOUBLES PRO MEN | 01:00:07 | 04:28 | 03:45 | 01:44 | 03:27 | 02:00 | 04:13 | 01:23 | 02:48 | 03:38 | ||
| DOUBLES PRO MEN | 01:00:07 | 04:28 | 03:45 | 01:44 | 03:27 | 02:00 | 04:13 | 01:23 | 02:48 | 03:38 | ||
| DOUBLES MIXED | 01:06:57 | --:-- | 04:09 | 02:01 | 03:43 | 02:39 | 04:46 | 01:57 | 03:02 | 03:43 | ||
| DOUBLES MIXED | 01:04:41 | 05:32 | 04:07 | 02:17 | 03:26 | 02:02 | 04:27 | 01:37 | 02:52 | 04:03 | ||
| DOUBLES MEN | 01:13:16 | 07:16 | 03:51 | 01:42 | 02:36 | 04:06 | 04:23 | 01:31 | 03:42 | 04:36 | ||
| OPEN MEN | 01:10:38 | 07:36 | 04:25 | 02:17 | 04:06 | 02:58 | 04:36 | 01:40 | 03:22 | 04:14 | ||
| OPEN MEN | 01:10:38 | 07:36 | 04:25 | 02:17 | 04:06 | 02:58 | 04:36 | 01:40 | 03:22 | 04:14 | ||
|
with
Albert Hoeger
|
PRO MEN | 01:16:19 | 05:17 | 04:23 | 04:34 | 06:35 | 03:16 | 04:50 | 02:11 | 04:36 | 05:47 | |
| RELAY MEN | 01:19:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:20:35 | --:-- | 04:27 | 02:22 | 05:23 | 03:59 | 04:38 | 01:46 | 04:02 | 04:44 | ||
| OPEN MEN | 01:20:35 | 06:57 | 04:27 | 02:22 | 05:23 | 03:59 | 04:38 | 01:46 | 04:02 | 04:44 | ||
|
with
Corina Chiu
|
DOUBLES MIXED | 01:36:44 | --:-- | 04:32 | 03:04 | 03:58 | 03:38 | 04:48 | 02:16 | 06:07 | 04:13 | |
|
with
Corina Chiu
|
DOUBLES MIXED | 01:36:44 | 09:41 | 04:32 | 03:04 | 03:58 | 03:38 | 04:48 | 02:16 | 06:07 | 04:13 | |
| OPEN MEN | 01:59:04 | 18:28 | 05:20 | 04:46 | 07:15 | 06:32 | 05:18 | 04:00 | 07:30 | 09:16 | ||
| OPEN MEN | 01:59:04 | 18:28 | 05:20 | 04:46 | 07:15 | 06:32 | 05:18 | 04:00 | 07:30 | 09:16 | ||
| DOUBLES PRO MEN | 01:01:06 | 04:21 | 03:40 | 02:20 | 04:00 | 01:42 | 04:00 | 01:18 | 02:37 | 03:53 | ||
| OPEN MEN | 01:37:21 | 08:44 | 05:05 | 04:33 | 08:04 | 05:15 | 04:59 | 03:06 | 06:00 | 06:25 | ||
| OPEN MEN | 01:37:21 | 08:44 | 05:05 | 04:33 | 08:04 | 05:15 | 04:59 | 03:06 | 06:00 | 06:25 | ||
| OPEN MEN | 01:13:57 | 06:29 | 04:40 | 02:29 | 04:05 | 03:18 | 04:43 | 02:14 | 03:51 | 04:50 | ||
| DOUBLES PRO MEN | 00:59:13 | 04:11 | 03:46 | 01:48 | 04:04 | 01:51 | 04:06 | 01:27 | 02:54 | 03:39 | ||
|
with
Albert Hoekstra
|
OPEN MEN | 01:43:51 | 07:46 | 04:42 | 03:34 | 04:53 | 07:45 | 05:10 | 01:55 | 08:57 | 10:37 | |
| DOUBLES MIXED | 01:05:06 | 05:15 | 04:06 | 01:41 | 03:37 | 02:21 | 04:34 | 01:37 | 02:47 | 03:52 | ||
| DOUBLES MIXED | 01:06:36 | 05:21 | 04:06 | 01:37 | 02:52 | 02:47 | 04:38 | 01:43 | 03:02 | 03:40 | ||
| DOUBLES MIXED | 01:06:36 | 05:21 | 04:06 | 01:37 | 02:52 | 02:47 | 04:38 | 01:43 | 03:02 | 03:40 | ||
| OPEN MEN | 01:46:57 | 07:58 | 04:29 | 01:46 | 05:35 | 05:31 | 05:07 | 02:06 | 04:45 | 06:54 | ||
| DOUBLES PRO MEN | 01:06:46 | 04:35 | 03:41 | 01:40 | 07:18 | 02:03 | 04:15 | 01:28 | 02:38 | 03:26 | ||
| DOUBLES PRO MEN | 00:59:45 | 04:34 | 03:45 | 01:36 | 03:16 | 01:46 | 04:05 | 01:24 | 02:43 | 03:55 | ||
|
with
Kevin Wong
|
DOUBLES MEN | 01:26:00 | 07:25 | 04:33 | 01:49 | 04:12 | 04:13 | 04:25 | 02:17 | 04:06 | 04:12 | |
|
with
Andy Law
|
DOUBLES MEN | 01:26:58 | 09:10 | 04:16 | 01:40 | 04:36 | 03:04 | 04:50 | 01:52 | 04:31 | 04:53 | |
| DOUBLES PRO MEN | 01:06:53 | 04:50 | 03:42 | 02:20 | 04:47 | 02:39 | 04:16 | 01:44 | 03:00 | 03:29 | ||
|
with
Edmund Goh
|
DOUBLES MEN | 01:14:32 | 04:14 | 04:14 | 01:33 | 03:01 | 02:42 | 04:29 | 01:45 | 03:15 | 04:57 | |
| DOUBLES MIXED | 01:06:32 | 09:58 | 04:18 | 01:35 | 03:20 | 02:46 | 04:35 | 01:25 | 03:43 | 03:35 | ||
|
with
Albert Hoeger
|
OPEN MEN | 01:18:36 | 05:33 | 04:26 | 02:50 | 04:57 | 02:53 | 04:44 | 01:45 | 04:09 | 04:18 | |
|
with
Albert Hoeger
|
PRO MEN | 01:22:45 | --:-- | 04:13 | 04:36 | 06:44 | 02:29 | 04:35 | 01:58 | 04:48 | 07:30 | |
|
with
Albert Hoeger
|
OPEN MEN | 01:15:41 | 05:38 | 04:17 | 02:51 | 04:32 | 04:01 | 04:42 | 02:04 | 04:07 | 04:57 |